Start your diet day off right with some low carb, keto-friendly, and absolutely delicious pancakes!

2 Large Eggs
4 Ounces (120g) Reduced Fat Cream Cheese
1 Scoop (30g) The Protein Chef’s Baking Protein Powder
2 Tablespoons (30g) Coconut Flour
1 Teaspoon Vanilla Extract
1/2 Teaspoon Ground Cinnamon
1 1/2 Teaspoons Baking Powder

Optional Topping: Low-sugar Preserves (Your Choice Flavor)

MACROS: Calories: 555, Fat: 35g, Saturated Fat: 20g, Sodium: 410mg, Carbs: 20g Net Carbs = 15g, Fiber: 5g, Sugar: 5g, Protein: 42g


1. Add all of your ingredients into a bowl or blender and mix them together
2. Take out a stove top pan or griddle, turn your burner on Medium Heat, and let it heat up
3. Once it heats up pour in your mix, making your pancakes however big you want them
4. Cook each side for around 2-3 minutes depending on how big you make your pancakes

Tip: Use MORE coconut flour for thicker pancakes and LESS for thinner!

Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links: