LowCarbDoughnuts

Turn doughnut Sunday into doughnut EVERYDAY with this Low Carb Doughnut recipe that’s simple to make, packed with protein, and absolutely delicious!

RECIPE
3/4 Cup (84g) Almond Flour
1 1/2 Scoops (45g) Protein Chef Baking Protein
1 Teaspoon Ground Cinnamon
1/4 Teaspoon Salt
1/4 Teaspoon Baking Powder
1 Tablespoon Unsalted Butter
1 Large Whole Egg
2 Large Egg Whites
1 Teaspoon Vanilla Extract
2.65 Ounces (75g) Fat Free Greek Yogurt
3 Tablespoons Your Choice Sweetener

Makes 6 Donuts

DIRECTIONS
1. Take out a bowl and mix together your Almond Flour, Baking Protein, Ground Cinnamon, Salt,and Baking Powder2. In another bowl mix together your Butter (melt it first), Egg, Egg Whites, Vanilla Extract, Greek Yogurt, and Sweetener3. Add your dry ingredients into your wet ingredients and mix everything together4. Coat a doughnut pan with some non-stick cooking spray and pour your mix in5. Top them with whatever you want6. Bake them on 350F/176C for 8-10 minutes

Tip:Make sure not to overfill your doughnut pan!

MACROS
Calories in the whole recipe: Calories: 974, Fat: 62g, Saturated Fat: 14g, Sodium: 312mg, Carbs: 30g, Fiber: 12g, Sugar: 6g, Protein: 74g

Calories in each doughnut (if you make 6):Calories: 162Fat: 10.3gSaturated Fat: 2.3gSodium: 52mgCarbs: 5gFiber: 2gSugar: 1gProtein: 12.3g


Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links:
https://www.labrada.com/store/tpcbakingprotein.html
http://www.youtube.com/dhftns
http://theproteinchef.co/
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http://www.facebook.com/TheProteinChef
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