Breakfast Burritos — not the first thing you think of when you’re dieting but now you can! Today we’re gonna remix the breakfast burrito into a low carb option. Lets  jump right into this!

1 Large Whole Egg
3 Large Egg Whites
1 Ounce Milk or Milk Substitute
1/2 Tablespoon Butter or Coconut Oil
Black Pepper to taste
1-2 Tablespoons Fat Free Sour Cream
1-2 Slices Bacon
Avocado Slices
Tomato Slices
1-2 Tablespoons Salsa

1. Mix your Egg, Egg Whites, and Milk together
2. Turn your burner on Medium Heat, take out a stove top p an, and add in your Butter or Coconut Oil
3. Once it heats up add your egg mix in and cover your pan
4. After 1-2 minutes (or when you can move your egg “wrap” around in your pan by shaking it) flip it over
5. Cover it again for 1-2 minutes and remove it from the heat
6. Add the rest of your ingredients and/or whatever you want into your egg “wrap” and roll it up

Calories: 251, Fat: 11g, Saturated Fat: 3g, Sodium: 304mg, Carbs: 8g = 6g NET CARBS, Fiber: 2g, Sugar: 4g, Protein: 30g

Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links: