Late Night Protein Crepe


Here’s a quick and easy late night snack recipe, this is great for people on restricted diets. It’s low calorie, packed with protein and casein to fee your muscles as you sleep!


• 3 egg whites
• 1 scoop Labrada ISO Lean Pro
• 1 tbsp cinnamon
• 1 packet zero-calorie sweetener like Truvia


1. Mix Egg whites, cinnamon, sweetener and protein powder in a bowl.
2. Spray a nonstick skillet with coconut oil, then pour about 3 tablespoons of mixture and allow it to spread out.
3. Cook for about 2 minutes, and then stuff it with some cottage cheese, berries and a little cinnamon.

Approximate macros (Without cottage cheese and berries):

190 calories, 40g protein, 0g carbs, 1g fat

About the Author

photo 1 (1)Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.

The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!

Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online at: