Hi-Energy Flourless Almond Butter & Oat Muffins

Photo Sep 08, 2 59 52 PM

Do you routinely skip breakfast because you forget or you’re in a hurry? Try these hi-energy muffins loaded with natural energy to help power you through the day.


2 cups rolled oats
1/2 cup almond butter
1 banana
4 dates
1/3 cup almond milk
1 tsp baking powder

1/3 cup goji berries
1/3 cup dark chocolate

1 minute video tutorial:


1. Blend banana, dates, almond milk and almond butter to make batter
2. Mix baking powder with rolled oats then stir in batter
3. Add Goji berries and Dark chocolate (Optional)
4. Spray Muffin pan with cooking spray and evenly divide amongst muffin cups
5. Bake for 15 Minutes at 350

Approximate macros without optional ingredients for 1 of 6 muffins:

272 calories, 8g protein, 34g carbs, 11g fat, 6g fiber, 14g sugar

About the Author

photo 1 (1)Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.

The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!

Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online at: