Since I have been talking about lean body foods lately, here is a great recipe from my wife Robin that will teach you how to make some Lean Body Yams!
1 large yam
1 packet splenda
1/8 teaspoon cinnamon
1 teaspoon coconut oil
How its done:
1-Peel and cube yam (about 1/2″ in size).
2-Heat coconut oil on medium.
3-Add cinamon and splenda; then stir.
4-Add cubed yams.
5-Cover tightly to cook faster.
6-Stir frequently so they don’t brown too much.
7-Remove when soft but not mushy.
I usually triple this recipe and store the extra for future meals.
Try it out and let me know what you think! Also, please click LIKE and share with your friends on Facebook and Twitter.
For sample lean body plans, please take a look at our Lean Body Plans Diets Page.
Yours for a Lean Body,
Your Lean Body Coach™