3/4 Cup (60g) Rolled Oats
1/2 Cup (116g) Fat Free Cottage Cheese
1/4 Teaspoon Butter Extract
1 Teaspoon Vanilla Extract
1 Large Egg
2 Large Egg Whites
1/4 Teaspoon Ground Ginger
1/2 Teaspoon Ground Cinnamon
1 Teaspoon (4g) Light Brown Sugar
1/2 Tablespoon Molasses
1 Scoop (40g) Vanilla Protein Powder (I used Lean Body Natural)
1/4 Teaspoon Salt
1 Teaspoon Baking Powder
1. Combine all of your ingredients for your pancakes into either a food processor or blender.
2. Process or blend everything together.
3. Take out a stove top pan, turn your burner on Medium Heat, and then coat it with some non-stick cooking spray.
4. Pour your mix in and cook each side of your pancake for around 2:00-3:00.
Calories in the WHOLE recipe:
Saturated Fat: 2g
About the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.