Cocoa Cashew Cottage Cheese

Craving dessert but can’t afford the carbs? Try this Cocoa Cashew Cottage Cheese recipe. It is completely packed with slow-digesting protein. This makes it a great recipe you can eat before bedtime. It has only 9 grams of net carbs, and a ton of delicious cocoa flavor! Here’s the best part: you can put it in the fridge for a quick ice cream-like texture! What’s not to love?

INGREDIENTS
• 1/2 Cup (113g) Fat Free Cottage Cheese
• 2 Tablespoons (10g) Cocoa Powder
• 1/2 Servings (14g) Cashews
• A little Sweetener. I prefer Erythritol

DIRECTIONS
1. Crush up the cashews
2. Mix everything together in a bowl
Enjoy!

TIP
• Place it in the fridge for 20-30 minutes and it’ll taste like ice cream!

MACROS
Net Calories: 180, Fat: 8g, Saturated Fat: 1g, Sodium: 346mg, Carbs: 13g, Net Carbs = 9g, Fiber: 4g, Sugar: 4g, Protein: 18g


Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.
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