Chicken Breast with Raw Avocado Salad



Incorporating raw veggies into your diet is a great idea for detoxifying your body and supplying it with vitamins and minerals. And you don’t have to solely rely on garden salads or broccoli to get your fresh veggies. With a little creativity in the kitchen, you can create flavorful, filling and delicious fresh veggie combinations.


• 6 oz chicken breast
• 1/2 Haas avocado
• 1/3 cup red cabbage (shredded)
• 1/4 cup carrot (shredded or matchsticks)
• 1/8 cup cilantro (chopped)
• juice from half orange
• sea salt & pepper to taste


1. Season a chicken breast and cook a chicken breast in a skillet. For the seasoning, I used coconut aminos and salt-free jerk chicken seasoning.
2. Slice an avocado in half and dice the insides. Toss in a bowl.
3. Add red cabbage, carrots, cilantro, orange juice and sea salt & pepper to the bowl.
4. Mix the ingredients together until the avocado becomes creamy and coats the other ingredients.
5. If desired, add your own choice of complex carbohydrate to this meal.
6. Enjoy!

About the Author

photo 1 (1)Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.

The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!

Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online at: