You don’t always have to drink your coffee – you can eat it too! Coffee makes for a great ingredient in seasoning rubs. It gives the food a nice smoky flavor. Here is some spicy, cajun coffee shrimp using my “Cup of Joe” southwest seasoning rub.
And best thing about rubs is that you can always customize to your liking – adding more or less of a certain ingredient. Translation – it’s easy for you to be creative!
Ingredients for at least 3 servings:
• 1lb jumbo shrimp (peeled and deveined)
• 1 tablespoon olive oil
• sea salt & pepper to taste
• olive oil spray
• Cup o’ Joe Rub (makes ~11 servings)
o 1/4 cup coffee beans
o 1.5 tablespoon smoked paprika
o 1 teaspoon cumin
o 1.5 tablespoon coconut sugar
o 1 teaspoon cayenne
o 1teaspoon allspice
1. Place the ingredients for the Cup o’ Joe rub in a high-powered blender or food processor. Pulse blend until the coffee beans are semi-blended, yet still somewhat coarse. Taste the blend to ensure it is to your liking – add more or less of certain ingredients so that you get it just right for you. Go easy on the coffee though since it can be overpowering!
2. Season the shrimp with about 1.5 tablespoon of the rub and add olive oil. Mix it together using your hands and ensure all of the shrimp has been covered in the seasoning. Add a few pinches of sea salt & pepper.
3. Set a skillet on medium high heat and spray with olive oil. When the skillet is hot, toss in the shrimp. Stir it with a spatula to ensure the shrimp is not sticking to the skillet and to ensure that both sides of the shrimp are cooked. While the shrimp is cooking, add a few more pinches of sea salt & pepper.
4. Cook until the shrimp is completely cooked, usually when it has turned pink. Garnish with parsley and lemon juice and serve immediately. They go great with salads!
Approximate macros for 1 serving of the seasoning rub:
6 calories, 0g protein, 2g carbs, 0g fat
Approximate macros for 1 of 3 servings of cajun coffee shrimp:
152 calories, 20g protein, 2g carbs, 6g fat, 0g fiber, 1g sugar
About the Author
Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.
He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.
The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”
Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!
Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?
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