Ingredients for 1 – 3 servings:
• 8oz lean ground bison (or choice of protein)
• 2 cups rice & quinoa mixture ( I used seeds of change ready to heat mixture)
• 1 egg (to help bind the mixture)
• 1 cup large cabbage leaves
• Seasonings: diced bell peppers, garlic, onion, red pepper, Bragg’s Liquid Aminos.
1. Boil cabbage until soft.
2. Sauté garlic, diced bell peppers & onions in pan.
3. Add meat, and season with Bragg’s liquid aminos & Red pepper; cook.
4. Mix meat with cooked rice and quinoa mixture and one egg.
5. Preheat over at 375F
6. Remove cabbage leaves and stuff with mixture.
7. Place rolls on a oven pan (Tip: Rub them with a little BBQ sauce before baking)
8. Bake for 20 Minutest at 375F
9. Take out of oven and serve with low sodium BBQ sauce on side
Approx macros for ENTIRE mixture: 685 calories, 67g protein, 70g carbs, 14g fat
About the Author
Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.
He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.
The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”
Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!
Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?
You can find Kevin and follow the Fit Men Cook movement online at: