3QuickCottageCheeseRecipes

Are you ready to take your cottage cheese game to the next level? If so, check out these 3 healthy, quick, cheap, AND delicious recipes!

COTTAGE CHEESE SCRAMBLE
3 Large Whole Eggs
1/2 Cup (113g) Fat Free Cottage Cheese
Pinch Black Pepper
Chives

DIRECTIONS
1. Crack and beat your Eggs
2. Scramble them
3. Chop up your Chives
4. Combine everything into a bowl and MIX!

Tips:
Keep your eggs moving as you scramble them and they’ll be super fluffy!
Add in anything else you want like other vegetables or hot sauce!

MACROS
Calories: 287, Fat: 15g, Saturated Fat: 5g, Sodium: 346mg, Carbs: 6g, Fiber: 0g, Sugar: 5g, Protein: 32gCottage2


COTTAGE CHEESE DESSERT
1/2 Cup (113g) Fat Free Cottage Cheese
1 Tablespoon (16g) Peanut Butter
2 Tablespoons (10g) Cocoa Powder
1 Teaspoon Vanilla Extract
1 Scoop (30g) The Protein Chef Baking Protein

DIRECTIONS
1. Combine everything in a bowl and MIX!
2. Put it in the fridge or freezer for a bit and it’ll thicken up like soft serve ice cream!

MACROS
Calories: 335, Fat: 11g, Saturated Fat: 3g, Sodium: 422mg, Carbs: 19g, Fiber: 3g, Sugar: 6g, Protein: 40gCottage1


COTTAGE CHEESE FLUFF
1 Cup (226g) Fat Free Cottage Cheese
4 Ounces Sugar Free Whipped Topping
1 Cup (140g) Frozen Strawberries (or Other Fruit)
1 Scoop (39g) LeanPro 100% Whey Vanilla Ice Cream Protein Powder (or Chocolate)

DIRECTIONS
1. Combine everything into a food processor or really powerful blender
2. Process or blend everything together for 1-2 minutes (or until it turns into fluff)

MACROS
Calories: 591, Fat: 15g, Saturated Fat: 2g, Sodium: 760mg, Carbs: 58g, Fiber: 3g, Sugar: 17g, Protein: 56g

Cottage3


Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links:
https://www.labrada.com/store/tpcbakingprotein.html
http://www.youtube.com/dhftns
http://theproteinchef.co/
https://twitter.com/theproteinchef
http://www.facebook.com/TheProteinChef
https://instagram.com/theproteinchef
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