Weight Training And fat Loss – Why Use This Form Of Training?

by Martin Bolduc

If you’re getting prepared to set up a fat burning program, you must definitely take some time to find out more for yourself about the connection between weight training and fat loss.

Way too many people are quick to gravitate to just the cardio machines in hopes that this will help them burn fat, but the truth of the matter is that weight  training and fat loss go far better today and that is the type of exercise you should be performing.

Let’s take some time to go over the major points  why strength training is the ideal form of exercise to do to reach your fat loss goals.

Increased Metabolic Rate

The very first reason why strength training and weight loss go together very well is because this is the one form of exercise that can best boost your metabolic rate over the long term.

Since strength training can help you build up more lean muscle mass tissue and muscle mass is one of the most highly metabolically active tissues in the body, the more if it you have, the more calories you’ll burn daily.

This makes it easier to create the calorie deficit for fat loss, therefore moving you further along towards your goal.

Total Body Shaping

The second reason why strength training and weight loss go together so well is because strength training will be far superior over cardio training for total body shaping. Simply put, cardio can make you a smaller version of your current self, but strength training will totally redefine the way you look.
Those who perform strength training as they burn off body fat will uncover a brand new body, making a complete body transformation.

Greater Muscle Retention

The next big reason why strength training and weight loss go well together is because strength training is what will also help you retain your lean muscle mass.

Cardio tends to cause you to burn lean muscle, while strength training will cause you to gain it.  As far as building an attractive body goes, this puts weight training way ahead in the game.

If you aren’t strength training and are reducing your calorie intake quite extensively, you can rest assured that your body may start turning to your muscle tissue as a fuel source.

Faster Post-Workout Calorie Burn

Finally, the last reason why strength training and weight loss should go together over cardio training and weight loss is because strength training will increase your metabolic rate more in the hours following a session.

As we already discussed, strength training will help to really boost your long-term calorie burn by adding that lean muscle tissue, but in addition to this it will also help to increase the number of calories you burn over the next 24 hours.  If you pair this with a good lower calorie diet, you have the perfect equation for weight loss success.

So there you have all the main reasons why strength training and weight loss are a good match.  Drop some of the cardio exercise in your workout routine and add some weight training instead and you will see noticeable benefits because of it.

My last article can be view here: Quick Weight Loss Tricks That Really Deliver

Keep Moving, Stay Fit,

Martin Bolduc, CPT, ACE, BCRPA
Lean Body Challenge Champion

** Martin Bolduc is the author of The Ultimate Guide to Express Fat Loss and the winner of the Lean Body Challenge 2008. Martin is a Certified Personal Trainer ACE and BCRPA and a natural bodybuilder. Martin helps hundreds of clients to reach their goals. Get your Special Report on Express Fat Loss

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One Response for Weight Training And fat Loss – Why Use This Form Of Training?

  1. chad


    August 30, 2011 4:07 pm

    I have a question on your article. I am trying to drop some weight with proper diet, cardio and strength training. Is this a good idea. Or should I stick to strength without cardio?. My goal is to lose my fat and build muscle. its working as i can see my body transform. I don’t want to get thin, most of ky fat is belly amd chest. If i keep going at this rate i will be too more body fat than id like. Cardio makes me feel good since i havr been so out of shape for so long.