Polynesian Quinoa Salad

Serves: 1


1 cup cooked quinoa
½ ea, red onion, chopped
¼ ea. Cucumber, seeds removed and diced
1 Tbs. Lemon juice
1/3 cup fresh pineapple, chopped
1 tsp. Garlic, diced
1 Tbs. fresh mint, chopped
1 tsp. Worcestershire sauce (optional)

Method of Preparation

1. In medium mixing bowl, combine all ingredients and toss together until well incorporated.
2. Allow to chill for 1 hour to allow flavors to blend.

Nutritional Information

300 Calories
10g Protein
57g Carbohydrates, 8g Fiber
5g Fat