Parmesan crusted Chicken Tenders

This easy to make alternative to fried chicken makes eating for fat loss without sacrificing flavor a snap.
Serve these crispy tenders up with some marinara sauce or buffalo ranch dipping sauce together with steamed vegetables for a muscle friendly meal with tons of flavor!

Parmesan Chicken Tenders

Serves: 2
2 ea. Chicken breasts, skinless, sliced into strips
2 ea. Egg whites
1/3 cup Parmesan cheese, grated
3/4 cup unseasoned, whole wheat breadcrumbs
Dash of Italian seasoning

Method of Preparation:Parm Chicken Tenders

1. Preheat oven to 450 degrees. Place egg whites in a small bowl and set aside. In another bowl, measure out the breadcrumbs, Parmesan cheese and a dash of Italian seasoning and mix well.

2. Dip the chicken into the egg whites and then into the breadcrumb mixture. Place the dredged tenders onto a foil-lined sheet pan. Repeat the process until all tenders are finished.

3. Place chicken into the oven for about 10 minutes; turning over once and cooking for an additional 10 minutes.

Nutritional Information – Per Serving

355 Calories
43g Protein; 24g Carbohydrates, 5g Fiber; 9g Fat

Johnathan Zamora
The Fit Chef