How To Lose Weight With Exercises

How To Lose Weight With Exercises

by Martin Bolduc

If you’re looking to put together a workout routine for how to lose weight with exercises, there are a number of steps that you should take into consideration. Many people don’t go about the process of program design correctly and as such, sacrifice the results that they see.

Fortunately, if you do have a firm understanding of how to lose weight with exercises, you can accomplish this goal without too much trouble.

Let’s have a look at the process of what you must do in order to lose weight with exercises.

Step 1: Choose Your Exercises

The very first step to lose weight with exercises is to select the actual exercises that you want to perform. For best fat burning progress, you should aim to choose exercises that will use as many muscles at once as these are going to offer the biggest calorie burning benefit.

Movements such as squats, deadlifts, bent over rows, the shoulder press, and the bench press are all great ones to choose. Try and stay away from adding too many isolation movements to your workout routine such as bicep curls, tricep extensions, and lateral raises as these are not the most beneficial lose weight exercises that you can perform.

Step 2: Determine Your Rep Range

The second step to figuring out your workout is to select the rep range you will use. Most people will see the greatest benefit from using the lower rep range with their exercise selection as this will allow them to lift more weight.

Ideally you should aim for a rep range of 8-12 reps total, which will allow you to lift heavy but still see a nice metabolic boost.

Step 3: Set Your Sets

Moving on, the third step to take to help you lose weight with exercises is to set the number of sets you will perform. For best results, you’ll want to aim to perform 3-4 sets for your compound lifts that were mentioned in the first step, and then if you are going to do any isolation exercises, you should add 1-2 sets of those total.

There’s no real reason to do more sets than this on those isolated exercises as your time is simply better devoted to the compound movements.

Remember you can only do so much work each session before fatigue kicks in, so you need to make the most of what time you do have.

Step 4: Factor In Rest

Finally, the last step to helping learn how to lose weight with exercises is to make sure that you factor in how much rest you’re taking.

Since your goal is to burn calories, try and keep the rest periods on the slightly shorter side to around 30-45 seconds total. If you have to go slightly longer than this to recover that’s not a big deal, but don’t let yourself wait too long or you’ll lose out on the metabolic boosting benefits.

So there’s everything you need to know about properly designing a program to lose weight with exercises. If you keep these steps in mind, you can be on your way to success.

Keep Moving, Stay Fit,

Martin Bolduc, CPT, ACE, BCRPA
Lean Body Challenge Champion

** Martin Bolduc is the author of the Ultimate Guide to Express Fat Loss and the winner of the Lean Body Challenge 2008. Martin is a Certified Personal Trainer ACE and BCRPA and a natural bodybuilder. Martin helps hundreds of clients to reach their goals. Get your Special Report on Express Fat Loss

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2 Responses for How To Lose Weight With Exercises

  1. Maria Fernanda


    August 5, 2011 6:06 am

    I love this post. I have downloaded it to keep it always at hand.
    Thanks for so many good advices.

    Kind regards

  2. August 26, 2011 10:40 am

    Thanks Maria,

    Stay focus on your goals and you will reach it.

    All the Best