If you’re like most people out there who are regularly going to the gym, one of the top pressing questions that you’re wondering is how to get your 6 pack. What steps are really necessary to get that sleek mid-section that you so desire? And, why do so many people fail to achieve this goal – and what can you do differently?
Those are the main things you want to know so let’s get to the bottom of this and get those questions answered.
The following are the key things that you must be doing if you want to see how to get your 6 pack.
Get Your Diet In Order
There’s really no way around this one, if you want to get a six pack, you absolutely must be watching what you eat on a daily basis. So many people will try and exercise their way to a six pack without paying attention to the foods their eating and these are the ones that will be greatly disappointed.
When it comes to learning how to get your 6 pack, you simply cannot deny the importance of diet. It will really make or break your results.
If you form your diet around lean protein sources, carbs around the workout period, and small dose of healthy fats with plenty of vegetables, you’ll be right on track.
Put Together An Intense Weight Lifting Workout
The next step in learning how to get your 6 pack is to make sure that you’re doing an intense weight lifting workout. Nothing is going to spike the metabolism and cause the body to burn fat faster than a heavy weight lifting workout will, so be sure not to overlook this.
And don’t think that you should focus most of that workout on abdominal exercises either. If the truth is told you really have to do very few ab exercises total because the abs will be working on every other exercise you perform as a stabilization muscle.
Instead, focus on large exercises that work multiple muscle groups at once. These will be your key to success.
Supplement With Cardio Training
Finally, the last part of the equation to see how to get your 6 pack is to supplement with some cardio training. One big problem many people make is doing hours and hours of cardio training as they go about their workout program.
While cardio is important, it should never come at the expense of a solid weight training routine. Instead, think of cardio as an add-on. Two to three sessions of interval training (the most effective variety for fat burning) will be plenty to help you progress along.
If you require more cardio than that, something just isn’t right with your diet plan.
So there you have all the steps you need to know to see six pack abs. Are you missing any?
My last article can be view here: Quick Weight Loss – How To Achieve It Safely and Effectively
Keep Moving, Stay Fit,
Martin Bolduc, CPT, ACE, BCRPA
Lean Body Challenge Champion
** Martin Bolduc is the author of The Ultimate Guide to Express Fat Loss and the winner of the Lean Body Challenge 2008. Martin is a Certified Personal Trainer ACE and BCRPA and a natural bodybuilder. Martin helps hundreds of clients to reach their goals. Get your Complimentary Report on Express Fat Loss
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