I love Salmon! It’s a perfect food for building muscle and supports fat loss, not to mention its really tasty simply prepared – so there’s no need to spend hours slaving away in the kitchen.
Today’s recipe is one of my favorites & packs tons of flavor – Salmon is a meaty fish by nature, so a 6-ounce portion is perfect for large appetites.
Try this tasty recipe soon – the warm weather is perfect for this delicious meal. I hope you enjoy it!
YIELD: 4 Servings
4 each 6-ounce Salmon fillets
1/4 cup Orange juice
1 Tsp. Olive oil
1 1/2 cup Pineapple chunks, chopped
2 ½ tablespoons Cilantro, chopped
1/2 each small red onion, diced
1 1/2 cup Black beans, cooked
1 ea. Jalapeno pepper, large, seeded and diced
to taste salt and pepper
Method of Preparation:
1. Dip both sides of fish into orange juice. Set aside.
2. In a medium sauté pan, heat 2 tsp. olive oil and allow to heat about 1 minute. Add Salmon fillet to pan, skin side down and cook about 4 minutes. Flip fillet over once and cook for 3 minutes more.
In a medium bowl, combine pineapple, cilantro, red onion, black beans and jalapeno.
Season with salt and pepper, to taste. Top each fillet with 3/4 cup relish.
355 Calories; 37g Protein; 37g Carbohydrates, 6g Fiber; 7g Fat, .5g Saturated Fat
The Fit Chef