7 Minute Abdominal Workout Routines

It is not a secret that having a six pack for guys and a flat stomach for women is desired by everybody!  Being able to go to the beach and have people stare at you because of your physique makes all of your workout efforts worth it.

However, what if I told you that there was an easy way to get a six pack and a flat stomach by only working out your abs for 7 minutes a day.  Would that sound exciting to you?

Well, it is true!  You can definitely see the results that you have been longing for in a short period of time.  The problem with most people is they focus too much on exercising their abs and think that by doing more they will see the results faster!  This is a big myth that has caused many to not see their abdominal muscles and become frustrated on their path to abdominal success.

So what I would like to do today is give you my personal 7 minute abs workout that works like a charm.  This is the very same abs routine that I have used to get down to 5 % body fat!  So without further ado, here is my 7 minute fat attacking abdominal workout routine!

Note: For this routine you will be using supersets.  For those that do not know what a superset is, I will define it below.

Supersets: This is an exercise where you perform the prescribed repetitions for the first set and then immediately stop and go to the next exercise. For example, if you were super setting knee-ins and leg raises, you would do the prescribed amount of reps for knee-ins and immediately go right into performing leg raises without rest.  The advantage of doing this is that it keeps your cardiovascular health up and shocks your muscles by doing something new. In addition, the superset technique saves time as an added bonus.



Knee-Ins:  3 sets of 25 reps (no rest)
Leg Raises: 3 sets of 25 reps (45 seconds rest)

Single Set:

Bicycle Crunches: 2 sets of 25 (30 seconds rest)



Leg Raises: 3 sets of 25 (no rest)
Bicycle Crunches: 3 sets of 25 (45 seconds rest)

Single Set:

Sit-Ups: 2 sets of 25 (30 seconds rest)



Crunches: 3 sets of 25 (no rest)
Sit-Ups: 3 sets of 25 (30 seconds rest)

Single Set:

Knee-Ins: 2 sets of 20 (30 seconds rest)



Bicycle Crunches: 3 sets of 25
Knee-Ins: 3 sets of 25 (45 seconds of rest)

Single Set:

Leg Raises: 2 sets of 15 (30 seconds rest)

So there it is!  My 7 minute abs workout is finally revealed!  Now all you have to do is follow the instructions prescribed above for results!

Always remember that in order to get abs, you must also follow a good diet and exercise program.  Despite what all of the infomericals may preach about how one exercise gadget can get you to look like the models promoting these gadgets, you must eat a diet consisting of the three macronutrients to get the real fat loss and abs results you have always desired!

About the Author

1003439_460032467420361_612022272_nAnthony Alayon is the owner of Health Reporter Daily, is a best selling fitness author, and creator of the 101 Toxic Food Ingredients They Never Told You About. He is also creator of the Fat Extinction Program and co-creator of The University of Abs. He has over 12 years experience in the fitness industry. Anthony is a writer for Natural Muscle Magazine and has been featured in major online publications such as the NY Times About.com site to Bodybuilding, Bodybuilding.com, Labrada.com and HugoRivera.net. Be sure to check out his Toxic Foods website below:



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One Response for 7 Minute Abdominal Workout Routines

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