If you’re looking to lose belly fat, one of the most important things that you must learn how to get under control is your food cravings. While maintaining a good exercise program will definitely help to firm and tone the body, nothing will help you shed belly fat faster than making sure your diet is on track.
One of the biggest problems people have with their diet though is when cravings set in. It’s quite normal to expect yourself to struggle with cravings whenever you go off restricting many of the foods that you really enjoy so by seeking out methods to control these cravings, you really help to boost your overall chances of success.
Let’s take a look at some of the top tricks that you must know to stop cravings dead so that you can lose belly fat effectively.
Ensure You Stay Hydrated
The very first thing that you must make sure you do if you’re going to cure cravings and lose belly fat is ensure you’re always hydrated. Even small amounts of dehydration can cause you to sense that you’re hungry when what you really are is thirsty.
If you’re not taking the time to refill your water bottle at least six or seven times a day, chances are high you’re not getting in enough fluid. Many people will go the entire day taking in just coffee, soda, and then alcoholic beverages in the evening which is the fastest way ever to become dehydrated.
Instead, focus on plenty of water, green tea, and clear sugar-free soda if you must have something fizzy. These will be far better for your health as well as your body composition.
Don’t Let Hunger Get The Best Of You
Next, also be sure that you’re keeping close tabs on your hunger. If you let yourself get too ravenous between meals this is another big reason why cravings will set in. its’ only natural when you’re extremely hungry to crave foods that are high in simple carbohydrates because it’s these that will release into the blood stream quickly and provide that fast energy source that you’re after.
If you keep your hunger under control with regular meals however, then it will be that much easier to lose belly fat since you’ll never experience cravings for sugar.
Stay Satisfied With Protein
In addition to having regular meals to help control your hunger, another thing that’s very important is to ensure that you’re not experiencing swings in blood sugar levels as well. When you have a sugar high followed by a blood sugar crash, that’s when you’re definitely going to notice that you want to have something high in simple carbs.
It’s in these times that you’re going to crave cakes, cookies, candy, or other snack foods that will bring your blood sugar levels back up to a more normal level.
In order to prevent this, keep your blood sugar levels stable by including plenty of protein in your day. When you pair protein with some carbohydrates they will release that much more slowly in the body therefore keeping this blood sugar level constant.
Never ever eat a meal or snack without protein. Make it your mantra if you want to lose belly fat to always make protein the base of your meal and then add carbs or healthy fats around that.
Find Smart Food Replacements
Finally, the last thing that you should do if you’re looking to cure cravings and lose belly fat quickly is look for smart food replacements. If you can pinpoint what it is that you’re normally craving and then try and seek out something that is healthier that may not taste exactly alike but will come fairly close, that’s going to be your best bet for winning the craving battle.
For example, if you are always craving pasta, consider subbing this in for some spaghetti squash instead. It has a similar texture and look of pasta but is much lower in carbohydrates and calories.
Likewise, if chocolate is what gets to you when you’re on a diet to lose belly fat, consider mixing together some chocolate protein power with some low-fat cottage cheese. This will be a very high protein version of chocolate ice cream that won’t go straight to your stomach.
So keep these craving-control tips in mind. If you can apply them and come up with a few of your own that can help you manage belly fat, you’ll definitely be one step ahead on your fat loss diet.
Keep Moving, Stay Fit,
Martin Bolduc, CPT, ACE, BCRPA
** Martin Bolduc is the author of the Ultimate Guide to Express Fat Loss and the winner of the Lean Body Challenge 2008. Martin is a Certified Personal Trainer ACE and BCRPA and a natural bodybuilder. Martin helps hundreds of clients to reach their goals. Get your Special Report on Fat loss