Introducing the FitChef – The Ultimate Fit BBQ Grill
By Johnathan Zamora
My name is Johnathan Zamora and I’m honored to be able to contribute to Lee’s blog. My background as a professional chef and nutritionist has given me the unique ability to blend present day nutrition theory into classical cuisine. This means that I can take your favorite foods and transform them into a delicious and easy to make meal that will help you reach your body’s full potential.
I transformed myself recently by losing over 170 pounds and taking control of my health, happiness and life. I hope that I can, along with the other writers of this amazing blog, help to motivate, educate and inspire you to constantly improve your health and body. A big THANK YOU! to Lee and the awesome staff at Labrada Nutrition for welcoming me and allowing me to share my insights and recipes with you.
3. For dessert you can make a fruit salad and don’t be shy – use as many fruits as possible. Sliced granny smith apples, cherries, mandarin orange slices, strawberries, kiwi and blueberries come to mind – you can even add a sprinkle of shredded coconut and a dollop of fat-free whipped topping for variety. This dessert option will definitely satisfy your sweet tooth in fact, it may even taste like a cheat food! Don’t worry though these fruits will do your body a world of good.
As an option, you can host a BBQ and request that your guests bring a healthy dish for all to share – no mayo slathered macaroni salads here – the focus should be on eating fresh nutritious foods that will help you reach your fitness goals. As a bonus, you’ll feel awesome knowing that your friends and family are eating food that is healthier and tastes great.
I have also provided a Fit BBQ guide to further help you stay on track this season.
Please let me know how things work out, I’m always ready to listen.
Have Fun and Enjoy the Summer!
The Fit Chef
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