Guilt-free Whoopie Pies

Are you ready for some guilt-free whoopie pies that only take as couple minutes? These whoopie pies made using our LeanPro 100% Whey protein powder are packed with protein, absolutely delicious, and fit for any diet!

PIE RECIPE:
1 Large Egg
2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
3 Tablespoons (22.5g) Coconut Flour
2 Tablespoons (10g) Cocoa Powder
1 Teaspoon Vanilla Extract
1 1/2 Scoops (58.5g) LeanPro 100% Whey Chocolate Protein Powder
1 1/2 Tablespoons (22.5g) Semi-Sweet Chocolate Chips
1/4 Teaspoon Baking Powder1/2 Banana

FILLING RECIPE:
1/2 Cup (116g) Fat Free Cottage Cheese
2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
1/2 Teaspoon Vanilla Extract

 

Ingredients

DIRECTIONS:
1. Melt your Chocolate Chips then combine all of your ingredients for the whoopie pies into a bowl.
2. Mix everything together.
3. Take out a mug, coat it with some non-stick cooking spray, and pour your mix in.
4. Microwave for 30 seconds, lightly mix everything together, and microwave for an additional 90 seconds.
5. Cut your mug cake into 4 pieces.
6. Make your filling by mixing all of your filling ingredients together until they are smooth.
7. Evenly distribute your filling onto two pieces and close them with the other piece.

Tips: Put them in the freezer for 20 minutes if you want them to taste like ice cream sandwiches!Make a huge whoopie pie by using two bowls!

VIDEO GUIDE

 

MACROS:
Calories: 729
Fat: 17g
Saturated Fat: 7g
Sodium: 602mg
Carbs: 66g
Fiber: 15g
Sugar: 28g
Protein: 78g

Calories in each whoopie pie (if you make 2):
Calories: 364
Fat: 8.5g
Saturated Fat: 3.5g
Sodium: 301mg
Carbs: 33g
Fiber: 7.4g
Sugar: 14g
Protein: 39g


About the Author
derek-howesDerek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links:
http://www.youtube.com/dhftns
http://theproteinchef.co/
https://twitter.com/theproteinchef
http://www.facebook.com/TheProteinChef
https://instagram.com/theproteinchef
https://www.pinterest.com/theproteinchef/
https://plus.google.com/+TheProteinChef/

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