Archive for the ‘Training and Workout Tips’ Category
Lee Labrada’s 3-Minute Biceps Workout Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men […]
How To Fix Your Weak Bench Press “How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But […]
The Secrets to Building Strength & Size — Fast! Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same […]
Why You Shouldn’t Be Afraid of Over-Training These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching […]
4 BULLETPROOF ALTERNATIVES TO SQUATS The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, […]
6 AWESOME ARM EXERCISES YOU NEED TO START DOING Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the […]
The 10 Training Commandments for Building a Lean and Muscular Physique Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or […]
How To Create A Training Program That Works! Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many […]
For the devoted and insightful lifter, there is no escaping the irony that the one thing that makes lifting so attractive to many may also be the single biggest barrier […]
Exercise is commonly seen as a tool to burn off calories and stored body fat. While exercise has potential to greatly increase calorie burn off and fat burning, as seen […]
It can be a bit degrading when everything except for a few muscles grow consistently and imbalances if your overall shape start to become apparent. One of the most frustrating […]
Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself […]
Push – Pull? One of the most common strategies for muscle grouping is known as “Push / Pull”. This is where the (so-called) “pushing muscles” are done on one day, […]