How Much Protein Do You Need for Muscle Growth?

by: Team Labrada - Posted in: Diet and Nutrition, Supplements

How Much Protein Do You Need for Muscle Growth? Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the […]

Optimal Nutrition On-The-Go

by: Team Labrada - Posted in: Diet and Nutrition, Health, Supplements

On-The-Go Nutrition In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to […]

5 Things You Don’t Know About BCAAs & Muscle Growth

by: Team Labrada - Posted in: Supplements

5 Things You Don’t Know About BCAAs & Muscle Growth Branched-chain amino acids (BCAAs) have garnered a lot of attention in recent years as a potential performance-enhancing supplement, but are […]

Protein 101 – What Kind, When, & Why

by: David Robson - Posted in: Diet and Nutrition, Labrada Products, Supplements

With the convenience and high nutrient content (not to mention delicious taste) of supplemental proteins making them a go-to muscle-builder for many, it’ s no surprise that hoards of aspiring […]

Five Benefits of Creatine You Need To Know

by: Team Labrada - Posted in: Supplements

Though there is a large body of evidence to support creatine’s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplement’s […]

The Five Best Preworkout Ingredients

by: Team Labrada - Posted in: Labrada Products, Supplements

It can be a bit overwhelming when one first strolls into a local supplement store. The sheer multitude of preworkout products on the market makes choosing the best one a […]

7 TIPS FOR GAINING QUALITY MASS

by: Hunter Labrada - Posted in: Diet and Nutrition, Supplements

1. Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of […]

TOP 10 PRE & POST WORKOUT TIPS

by: David Robson - Posted in: Diet and Nutrition, Labrada Products, Supplements

It seems that new iron slingers and experienced lifters alike are forever looking for the magic formula that will instantly push their bodybuilding progress to new heights. Such lifters devour […]

10 TECHNIQUES FOR MUSCLE GAINS

by: Hunter Labrada - Posted in: Diet and Nutrition, Motivational, Supplements, Training and Workout Tips

In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]

You’re Lean… Now Get SHREDDED!

by: Dan Gwartney - Posted in: Diet and Nutrition, Fat Loss, Supplements, Training and Workout Tips

Most articles on weight/fat loss are directed at the people needing or wishing to lose 30 pounds or more. There are also people “in shape” though that still want to […]

14 Vitamins Every Body Builder Needs

by: David Robson - Posted in: Diet and Nutrition, Supplements

Your main bodybuilding mission is a simple one: train smart and build muscle. You do all that you believe to be necessary to ensure lean muscle gains continue on an […]

PROTEIN: WHAT KIND, HOW MUCH, & HOW OFTEN

by: Dan Gwartney - Posted in: Diet and Nutrition, Fat Loss, Supplements

Unquestionably, the one “sports supplement” that has been universally used is a protein supplement. Ask people how much creatine, beta-alanine, magic fairy dust, whatever supplement they use and many are […]

Fail-Safe Post-Workout Nutrition

by: Hunter Labrada - Posted in: Diet and Nutrition, Supplements

So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than […]

FAIL-SAFE PRE-WORKOUT NUTRITION

by: Hunter Labrada - Posted in: Diet and Nutrition, Supplements

When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions—or anything […]

Early Morning Workout Sessions

by: Marc Snyder - Posted in: Diet and Nutrition, Supplements, Training and Workout Tips

To succeed at physique enhancement, there are many things you have to give up in order to accomplish your goals. One of the biggest factors in this venture is time. […]