Archive for the ‘Motivational’ Category
As a kid you probably imagined yourself as a deadly Ninja assassin, silently lurking in the shadows, poised to leap upon an unsuspecting sibling. You would deliver a secret death […]
How many of you are still focused on the New Year’s goals you set for yourselves in 2015? Are you still excited about making those incremental improvements to reach personal […]
There are many things in this world that are valuable… work, family, health, possessions, and so forth. But it could be argued that the most valuable thing you’ll ever have […]
The acronym “Keep it simple stupid” or “K.I.S.S.”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be […]
“If you can’t measure your progress, you can’t stay motivated.” Write this into your workout log, scribble it on a piece of paper and tape it to your bathroom mirror, […]
Bodybuilding contest season is now fully underway. For individuals interested in competing on a bodybuilding contest, or that are currently in prep, I want to discuss the importance of conditioning. […]
Have your ever heard of “The Paretto Principle?” The Paretto Principle simply states that 80% of the results come from 20% of the work. In other words, the majority of […]
I would say far too many guys at the gym believe being strong automatically makes them tough. Undoubtedly, this comes from the fact that in the animal kingdom, size tends […]
Previously, I wrote about the realistic limit for dropping body fat. Why? Because many people approach what can be considered the best natural degree of leanness and feel unfulfilled because […]
Have you ever just lost motivation in your workouts or nutrition plan? Have you ever thought of just quitting? Well what keeps you motivated and pushing ahead? Is it your […]
One of the biggest questions I am often asked, is how I balance my full-time job, training and parenting. There is no secret for how I do it, but there […]
I make my living by flying across the country and speaking to all types of groups and all kinds of people. So I spend a lot of time on airplanes. […]
In my younger days I was one of those people who thought that only someone insane would “pay to run” by signing up for a race. However, when I worked […]