Archive for the ‘Motivational’ Category

5 Mindset Hacks for Better Results in the Gym

5 Mindset Hacks for Better Results in the Gym I get it. You’re feeling discouraged. You’ve spent hours on the bench, in the squat rack, and on the treadmill, but […]

7 Things You Can Do to Stick to Your Fitness Goals

  7 Things you Can Do to Stick to Your Fitness Goals   If you’ve been hitting the gym strong at the beginning of the year, and refuse to be […]


In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]

Vincent Hickerson – The Biggest Inspiration

We all watched Vinny “Big Vinny” Hickerson during his time on the Biggest Loser. Throughout his journey on the show, we exalted in his highs, reeled in his lows, and, […]


If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – […]

Does Your Trainer Know What They’re Doing?

The Fitness Industry is in chaos. Never before, in human history, has there been more money spent on fitness-related products and services. Yet, according to many studies – the rate […]

4 Powerful Secrets for Better Health

  “Every day you make dozens of decisions that affect your health. Unfortunately, most of those decisions are so subtle that you don’t make them consciously.” Are you as happy […]

Lean Body Challenge Success Tips

Winning the Lean Body Challenge was a life changing experience that I will cherish for a lifetime.  It was truly a journey with its peaks and valleys. With that said, if you […]

If You Fail to Prepare, You Prepare to Fail

When it comes to fitness, workouts are crucial, nutrition is essential, and a positive mindset is vital. There is something else that you need to consider when you develop your […]

Make Your Social Media Work For You!

According to a report on, as of 2014 nearly one in four people around the world use some form of social media. Whether it’s Facebook, Twitter, Instagram, Snapchat, LinkedIn, […]

Overcome Adversity & Achieve Your Goals

  When opportunities come your way, go out and meet them head-on with optimism and a vision for success. Even “failure” is an opportunity to learn and improve. I had […]

How to Get a Great Workout Every Time

We have all been there. We walk into the gym and prepare ourselves for the grind that we are going to put our body through. It doesn’t matter if it’s […]


I tend to write long articles, but this will be short and sweet. I realize that many of you have a small screen or limited time to hear about someone’s […]

The Downfall Of Holiday Eating

As the holiday seasons are in full swing, many of us may be feeling a little guilty after we have consumed a few more calories than what we would have […]

Holiday Survival Tactics to Staying On Track With Your Bodybuilding and Fitness Program

The Holidays are here.  They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you […]