Archive for the ‘Motivational’ Category
7 Things you Can Do to Stick to Your Fitness Goals If you’ve been hitting the gym strong at the beginning of the year, and refuse to be […]
In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]
We all watched Vinny “Big Vinny” Hickerson during his time on the Biggest Loser. Throughout his journey on the show, we exalted in his highs, reeled in his lows, and, […]
If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – […]
The Fitness Industry is in chaos. Never before, in human history, has there been more money spent on fitness-related products and services. Yet, according to many studies – the rate […]
“Every day you make dozens of decisions that affect your health. Unfortunately, most of those decisions are so subtle that you don’t make them consciously.” Are you as happy […]
Winning the Lean Body Challenge was a life changing experience that I will cherish for a lifetime. It was truly a journey with its peaks and valleys. With that said, if you […]
When it comes to fitness, workouts are crucial, nutrition is essential, and a positive mindset is vital. There is something else that you need to consider when you develop your […]
According to a report on Emarketer.com, as of 2014 nearly one in four people around the world use some form of social media. Whether it’s Facebook, Twitter, Instagram, Snapchat, LinkedIn, […]
When opportunities come your way, go out and meet them head-on with optimism and a vision for success. Even “failure” is an opportunity to learn and improve. I had […]
We have all been there. We walk into the gym and prepare ourselves for the grind that we are going to put our body through. It doesn’t matter if it’s […]
I tend to write long articles, but this will be short and sweet. I realize that many of you have a small screen or limited time to hear about someone’s […]
As the holiday seasons are in full swing, many of us may be feeling a little guilty after we have consumed a few more calories than what we would have […]