Archive for the ‘Media- Interviews & Videos’ Category

What Is The Best Time to Train?

Today’s “Ask Lee”, comes from Tony, Texas. Hello Mr Labrada, I hope this finds you well, I have been a very big of fan of your for many years, I […]

How to Do a Chin Up, and Get More Reps

Today’s “Ask Lee”, comes from Steven W. Scotland UK. Hi, I’m really struggling with wide grip chin ups. Any tips or advice on how I can strengthen my lats and […]

Musician Paul Pesco’s New Sound and Passion for Healthy Living

See how Paul Pesco stays in shape while on the road and also listen to his new sound. The Lean Body RTD Paul Pesco enjoys here https://www.labrada.com/store/LeanBody_RTD.html Paul’s credit list […]

Losing Fat With Protein: Effect of Protein, Carbs and Fats On Your Metabolism

Watch This Week’s Video Blog below. In this week’s video I discuss the specific dynamic action of food, and how the foods you eat determine whether you increase or decrease […]

The Will Cook Transformation Story

Hi Everyone, Today I want to share with you a great transformation story that I think will inspire many of you. This is the story of Will Cook, who started […]

10 Foods That Sabotage Your Diet and Fat Burning, Part 2

. . Watch This Week’s Video Blog below.

10 Foods That Sabotage Your Diet and Fat Burning, Part 1

. Watch This Week’s Video Blog below…. To Watch Part 2 – Foods 6-10, Click here …

Jairo Chang Interviews Lee Labrada About Bodybuilding, Part 1

Jairo Chang (Leanbody Challenge Winner 2012) Interviews Lee Labrada About Bodybuilding, Part 1 by Lee Labrada Today I just want to share this interview from my good friend Jairo Chang who […]

Jim’s Q & A with Strongman John Sullivan

Jim’s Q & A with Strongman John Sullivan by Jim Vaglica John Sullivan is a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach and a national level strongman […]

Genetics Vs Conditioning

Genetics Vs Conditioning by John Rowley  

Derik Farnsworth Back Routine

Just want to share with you this nice back training video that I got from our sponsored athlete IFBB Pro Derik Farnsworth.  I hope you enjoy it!  Here we see […]

The Philip Dolgovin Transformation Story

Hi Everyone, Today’s post is another inspirational before and after transformation story. This time I want to share the story of Philip Dolgovin, someone I had the pleasure of meeting […]

Lee Labrada at the 1992 Mr. Olympia Top 6 Posedown

Lee Labrada at the 1992 Mr. Olympia Top 6 Posedown by Lee Labrada For a copy of my current training and diet go here => https://www.labrada.com/leelabrada Sign Up To The Lean […]

Hunter Labrada Doing Chest at the Gym With Lee Labrada

Hunter Labrada Doing Chest at the Gym With Lee Labrada by Hunter Labrada Check out my full training program here: https://www.labrada.com/blog/workouts/hunter-labrada-talks-about-bodybuilding-training/ About the Author Hunter Labrada, amateur bodybuilder and fitness author, […]

Lee Labrada 1990 Mr. Olympia Posing Routine

Lee Labrada 1990 Mr. Olympia Posing Routine by Lee Labrada For a copy of my current training and diet go here => https://www.labrada.com/leelabrada Sign Up To The Lean Body Coaching Club! […]