What Is The Best Time to Train?

by: Lee Labrada - Posted in: Media- Interviews & Videos, Training and Workout Tips

Today’s “Ask Lee”, comes from Tony, Texas. Hello Mr Labrada, I hope this finds you well, I have been a very big of fan of your for many years, I […]

How to Do a Chin Up, and Get More Reps

by: Lee Labrada - Posted in: Media- Interviews & Videos

Today’s “Ask Lee”, comes from Steven W. Scotland UK. Hi, I’m really struggling with wide grip chin ups. Any tips or advice on how I can strengthen my lats and […]

Musician Paul Pesco’s New Sound and Passion for Healthy Living

by: Lee Labrada - Posted in: Media- Interviews & Videos

See how Paul Pesco stays in shape while on the road and also listen to his new sound. The Lean Body RTD Paul Pesco enjoys here https://www.labrada.com/store/LeanBody_RTD.html Paul’s credit list […]

Losing Fat With Protein: Effect of Protein, Carbs and Fats On Your Metabolism

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Media- Interviews & Videos

Watch This Week’s Video Blog below. In this week’s video I discuss the specific dynamic action of food, and how the foods you eat determine whether you increase or decrease […]

The Will Cook Transformation Story

by: Lee Labrada - Posted in: Media- Interviews & Videos, Motivational

Hi Everyone, Today I want to share with you a great transformation story that I think will inspire many of you. This is the story of Will Cook, who started […]

10 Foods That Sabotage Your Diet and Fat Burning, Part 2

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Media- Interviews & Videos

. . Watch This Week’s Video Blog below.

10 Foods That Sabotage Your Diet and Fat Burning, Part 1

by: Lee Labrada - Posted in: Diet and Nutrition, Lee's Corner, Media- Interviews & Videos

. Watch This Week’s Video Blog below…. To Watch Part 2 – Foods 6-10, Click here …

Jairo Chang Interviews Lee Labrada About Bodybuilding, Part 1

by: Lee Labrada - Posted in: Media- Interviews & Videos

Jairo Chang (Leanbody Challenge Winner 2012) Interviews Lee Labrada About Bodybuilding, Part 1 by Lee Labrada Today I just want to share this interview from my good friend Jairo Chang who […]

Jim’s Q & A with Strongman John Sullivan

by: Jim Vaglica - Posted in: Media- Interviews & Videos

Jim’s Q & A with Strongman John Sullivan by Jim Vaglica John Sullivan is a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach and a national level strongman […]

Genetics Vs Conditioning

by: John Rowley - Posted in: Fat Loss, Media- Interviews & Videos, Motivational

Genetics Vs Conditioning by John Rowley  

Derik Farnsworth Back Routine

by: Lee Labrada - Posted in: Media- Interviews & Videos, Training and Workout Tips

Just want to share with you this nice back training video that I got from our sponsored athlete IFBB Pro Derik Farnsworth.  I hope you enjoy it!  Here we see […]

The Philip Dolgovin Transformation Story

by: Lee Labrada - Posted in: Media- Interviews & Videos, Motivational

Hi Everyone, Today’s post is another inspirational before and after transformation story. This time I want to share the story of Philip Dolgovin, someone I had the pleasure of meeting […]

Lee Labrada at the 1992 Mr. Olympia Top 6 Posedown

by: Lee Labrada - Posted in: Media- Interviews & Videos

Lee Labrada at the 1992 Mr. Olympia Top 6 Posedown by Lee Labrada For a copy of my current training and diet go here => https://www.labrada.com/leelabrada Sign Up To The Lean […]

Hunter Labrada Doing Chest at the Gym With Lee Labrada

by: Hunter Labrada - Posted in: Media- Interviews & Videos

Hunter Labrada Doing Chest at the Gym With Lee Labrada by Hunter Labrada Check out my full training program here: https://www.labrada.com/blog/workouts/hunter-labrada-talks-about-bodybuilding-training/ About the Author Hunter Labrada, amateur bodybuilder and fitness author, […]

Lee Labrada 1990 Mr. Olympia Posing Routine

by: Lee Labrada - Posted in: Media- Interviews & Videos

Lee Labrada 1990 Mr. Olympia Posing Routine by Lee Labrada For a copy of my current training and diet go here => https://www.labrada.com/leelabrada Sign Up To The Lean Body Coaching Club! […]