Meet IFBB Men’s Physique Pro David Gonzalez: How He Trains and Diets

by: Lee Labrada - Posted in: Diet and Nutrition, Media- Interviews & Videos, Training and Workout Tips

Today I want to introduce you to IFBB Men’s Physique Pro David Gonzalez and in the video below we discuss his passion for the sport, how he trains and diets […]

What Is The Right Amount of Protein?

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Media- Interviews & Videos

This week Dr. Dan and I are discussing the topic of protein, and the proper amount to consume based on your own body weight. Watch The Video To See Lee’s […]

How To Build Muscle After 50

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from Bob Hager of Jacksonville. QUESTION: “I’m a 65 year old male. I’m fairly active, and I’m thinking about joining a gym. Can I start […]

Will Weight Training Stunt Your Growth?

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Recovery & Injury Prevention, Training and Workout Tips

Today’s Ask Lee question comes from Tim Johnson of Chicago. QUESTION: “Hi Mr. Labrada, I am 13 years old and want to begin weight training. Will weight training stunt my […]

Will Weight Training Stunt Your Growth?

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from Tim Johnson of Chicago: QUESTION: “Hi Mr. Labrada, I am 13 years old and want to begin weight training. Will weight training stunt my […]

How To Reduce Chest Fat

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos

Today’s Ask Lee question comes from Mark Schneider of Seattle Washington: QUESTION: “Lee what’s the best way for me to get rid of the extra fat I have on my […]

Should Women Train Differently Than Men?

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from Elaine Smith of Portland Oregon. QUESTION: “Lee, I’ve been hearing a lot about gluten lately, and some friends have told me I should cut […]

What Are Probiotics and Can They Help Us Lose Fat?

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Labrada Products, Lee's Corner, Media- Interviews & Videos, Recovery & Injury Prevention, Supplements

In today’s Ask Lee, Dr. Dan Gwartney stopped by to discuss some health topics with Lee and they covered the topic of what are probiotics and whether these help to […]

What Is Gluten and Should We Avoid It?

by: Lee Labrada - Posted in: Diet and Nutrition, Lee's Corner, Media- Interviews & Videos

Today’s Ask Lee question comes from Christina Johnson of Houston Texas: QUESTION: “Lee, I’ve been hearing a lot about gluten lately, and some friends have told me I should cut […]

Biceps Exercises for Building Mass vs Biceps Exercises for Peak: Myth or Reality?

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from is from George Johnson of Los Angeles: QUESTION: “Lee, i’m trying to build bigger more cut biceps. Is it true that you have biceps […]

How To Start Working Out For Fat Loss / Weight Loss?

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from John Schakley of New York: QUESTION: “Lee I am 60 pounds overweight and just don’t know how to start getting in shape. I’ve recently […]

What Are The Best Bodybuilding Supplements for Teens?

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos, Supplements

Today’s Ask Lee question comes from Michael Peterson from Atlanta, Georgia: QUESTION: “Lee, Both my teenage son and daughter are getting into bodybuilding. What are the best and safest supplements […]

HIIT – High Intensity Interval Training

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from Veronica Williams of Huntington Beach California: QUESTION: “I hear different ideas about whether one should do long distance cardio or high intensity cardio. Do […]

Top 7 Fat Loss Secrets Revealed by Dr. Chris Mohr

by: Lee Labrada - Posted in: Fat Loss, Media- Interviews & Videos

space . The difference between success and failure in ridding yourself of unwanted bodyfat is measured in small percentages. This week Lee Labrada has Dr. Chris Mohr in the “hot […]

How To Choose The Right Weight When You Are Training

by: Lee Labrada - Posted in: Media- Interviews & Videos, Training and Workout Tips

Today’s “Ask Lee”, comes from John Robertson, Seattle. He says: “Mr.Labrada, I am a just starting out with weight training and I’m really not sure how to choose the right […]