Archive for the ‘Lee’s Corner’ Category
… “What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional […]
Today’s Ask Lee question comes from Veronica Williams of Huntington Beach California: QUESTION: “I hear different ideas about whether one should do long distance cardio or high intensity cardio. Do […]
As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body […]
Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to reveal the top 5 obstacles you must overcome if you […]
… Bobby is an off-season bodybuilder wanting to lose a few pounds of flab around his mid- section, in time for the summer beach season. Bobby follows a well-balanced, high […]
Here are some great images taken by Mike Hall from my Muscle Beach Hall of Fame ceremony this past Monday (Sept 1, 2014). Thanks to everyone who was there in […]
What is a Champion? As I watched the evening finals from the backstage area of a bodybuilding show on a Saturday night, I found myself pondering the meaning of the […]
Show me a successful person and I will show you a person who began with their goals in mind. Success and failure both begin in the mind. Successful people aren’t […]
“What goes up must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been precognizantly referring to some of the professional […]
By now, most of you realize that I am an advocate of brief, but intense workouts. The goal is to maximize the amount of work (read “stress”) you place on […]
Dear Friend, What would you say if I told you that your level of “self-discipline” might not be quite “up to snuff” when it comes to building a lean and […]
If you want to set your fitness goals and achieve them, this week’s tip is stuffed with powerful concepts to help you change your body, fast. It is, quite likely, […]
Have you noticed how the waistlines of competitive bodybuilders seem to be expanding with each passing year? It could be argued that as physiques get bigger, waistline measurements will grow […]
Restaurant eating can be a big challenge for you when it comes to maintaining your body weight (especially over the weekends). Restaurant food is typically high in calories and fat, […]
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