Lee Labrada’s Routine for a Massive Chest

by: Lee Labrada - Posted in: Lee's Corner, Training and Workout Tips

So do you want to build a championship chest? I’m betting you do. Why? Because my email box is literally stuffed full of questions from my dear “students” about this […]

Secrets for Creating a New You!

by: Lee Labrada - Posted in: Lee's Corner, Motivational, Training and Workout Tips

Let’s face it: there’s never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on […]

8 Common Dieting Mistakes That Cripple Your Fat Loss

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lean Body Challenge, Lee's Corner

So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not budging the scale to go down,your abs are not getting more […]

The Key to Motivation is Tracking Your Progress

by: Lee Labrada - Posted in: Lee's Corner, Motivational

“If you can’t measure your progress, you can’t stay motivated.” Write this into your workout log, scribble it on a piece of paper and tape it to your bathroom mirror, […]

What Is The Right Amount of Protein?

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Media- Interviews & Videos

This week Dr. Dan and I are discussing the topic of protein, and the proper amount to consume based on your own body weight. Watch The Video To See Lee’s […]

How To Build Muscle After 50

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from Bob Hager of Jacksonville. QUESTION: “I’m a 65 year old male. I’m fairly active, and I’m thinking about joining a gym. Can I start […]

Will Weight Training Stunt Your Growth?

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Recovery & Injury Prevention, Training and Workout Tips

Today’s Ask Lee question comes from Tim Johnson of Chicago. QUESTION: “Hi Mr. Labrada, I am 13 years old and want to begin weight training. Will weight training stunt my […]

Will Weight Training Stunt Your Growth?

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from Tim Johnson of Chicago: QUESTION: “Hi Mr. Labrada, I am 13 years old and want to begin weight training. Will weight training stunt my […]

How To Reduce Chest Fat

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos

Today’s Ask Lee question comes from Mark Schneider of Seattle Washington: QUESTION: “Lee what’s the best way for me to get rid of the extra fat I have on my […]

Should Women Train Differently Than Men?

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from Elaine Smith of Portland Oregon. QUESTION: “Lee, I’ve been hearing a lot about gluten lately, and some friends have told me I should cut […]

What Are Probiotics and Can They Help Us Lose Fat?

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Labrada Products, Lee's Corner, Media- Interviews & Videos, Recovery & Injury Prevention, Supplements

In today’s Ask Lee, Dr. Dan Gwartney stopped by to discuss some health topics with Lee and they covered the topic of what are probiotics and whether these help to […]

What Is Gluten and Should We Avoid It?

by: Lee Labrada - Posted in: Diet and Nutrition, Lee's Corner, Media- Interviews & Videos

Today’s Ask Lee question comes from Christina Johnson of Houston Texas: QUESTION: “Lee, I’ve been hearing a lot about gluten lately, and some friends have told me I should cut […]

Biceps Exercises for Building Mass vs Biceps Exercises for Peak: Myth or Reality?

by: Lee Labrada - Posted in: Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from is from George Johnson of Los Angeles: QUESTION: “Lee, i’m trying to build bigger more cut biceps. Is it true that you have biceps […]

How I Got Started With Bodybuilding & Why I Created Labrada Nutrition

by: Lee Labrada - Posted in: Labrada News, Labrada Products, Lee's Corner, Supplements

Wondering how I got started with bodybuilding and why I created Labrada Nutrition? See my video below for the answer: Labrada Nutrition, headquartered in Houston, Texas, was founded by IFBB […]

How To Start Working Out For Fat Loss / Weight Loss?

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from John Schakley of New York: QUESTION: “Lee I am 60 pounds overweight and just don’t know how to start getting in shape. I’ve recently […]