Archive for the ‘Lean Body Challenge’ Category

My thoughts after week 1….

I am in my second week of the challenge and wanted to post some notes to help other contestants. The thoughts that I provide are just nuggets of knowledge that […]

New Years 2010 Lean Body Challenge

Four days. Four days until the deadline. Registration is still being accepted up to January 11th. If you have already made your New Year’s Resolution and are determined that this […]

Here I go again!

A few weeks ago I watched a popular weight loss show that runs on TV. I was especially interested in this particular episode because it was going to chronicle past […]

Congratulation Wesley Williamson, Winner of the Lean Body Challenge!

A big high five to Wesley Williamson, winner of our Lean Body Challenge!  Wesley will travel to Houston, Texas where he will train with me at our brand new Labrada […]

Do Fat Burners Really Work?

This is a good one –  I really need to share this story with you! It’s too good to keep to myself! A good buddy of mine has a nutrition […]

Avoid the “Danger Zone”

The popular 80’s movie, Top Gun featured a heart pumping song by Kenny Loggins: Danger Zone. “Ride into the Danger Zone;” and the image of 4 naval officers in a […]

Hurry, Lean Body Challenge Entry ends July 20th!

Do you want to look great, have more self confidence, and create an active, healthy lifestyle? Other Lean Body Challengers have done it… and so can you! Twelve weeks from […]

See the Winners of the 2009 Lean Body Challenge!

  My heartfelt congratulations go out to the winners of the 2009 Lean Body Challenge!  These are real people, with real stories of overcoming personal challenges and attaining personal goals […]

The Power of Goal Setting

THE PERFORMANCE LAB: THE POWER OF SETTING GOALS by dan brown Goal setting is a very powerful tool that is often overlooked with regards to exercise & diet programs. Goal […]

Can You Read During Your Cardio?

As a personal trainer I’m in the gym almost every day. I see the same people trying to lose weight. They get on a cardio machine (a treadmill, bicycle, or […]

How to get a six pack

Nowadays, you can’t pick up a men’s magazine without a picture of a chiseled male on the front cover sporting an impressive six pack.  This is often followed up by […]

Train This, Not That

This article is a dedication to someone who I truly respect. His name is David Zinczenko, and he is the editor-in-chief of Men’s Health magazine and the author of numerous […]

Keep it Going!!!

 How do you feel right now? You are almost halfway through your Challenge. By now you should find you’ve added some good habits to your diet and your workout program. […]

More than 1/3 down!

For those of you competing in this Lean Body Challenge, congrats because you are more than 1/3 of the way complete! Some of you will have already started to see […]

The “Easy” Way Out?

It always amazes & still surprises me at how many of my clients, as well as people at my gym, are always looking for an “Easy” way out with regards to […]