Archive for the ‘Lean Body Challenge’ Category
Typically, when a bodybuilder reaches 10% body fat, in order to keep going down in body fat percentage, we need to use some metabolic trickery. While at this point, the […]
How did I get here? Reflecting back, when I was overweight it seemed impossible. However, I was determined. I allowed myself to gain weight and was determined to get back […]
One of the greatest accomplishments of my life and professional career in fitness was becoming the Labrada Nutrition 2011 Lean Body Challenge Grand Champion. To know that all of my […]
Once upon a time, America was considered the world leader in technology and forward thinking. However currently the nation’s collective inability to manage the completely preventable condition of obesity is […]
Shopping For Lean Body Foods by Lee Labrada Today, I want to talk about how to navigate the grocery store for all the foods you’ll use with your Lean Body nutrition […]
Today I’d like to share a quick and simple breakfast recipe the whole family will love. Sweet potato hash patties have all the makings of a fat burning meal that […]
The Lean Body Challenge…Where Everyone’s a Winner! by Michael Klamut The Lean Body Challenge…it’s that time of year again. The time to make a commitment to yourself, and the time […]
As I was eating my lunch in the Labrada Nutrition company lunchroom one day and an interesting thought struck me. There I was, seated amongst a number of my managers, […]
Congratulations to all of the Lean Body Challenge™ competitors! Your dedication and determination to finish the Challenge has helped each of you make unique and dramatic body and lifestyle transformations. […]
Common Issues People Could Be Having With Their Fitness Program… by Mike Messer Here are some common issues people could be having with their fitness program. My wife and I […]
If you are looking for a simple, get-started-quickly diet program that will help you burn body fat while conserving lean muscle tissue, this is for YOU. Muscle tissue is the […]
Join Us In Our Labrada Nutrition Lean Body Challenge! by Lee Labrada Hello everyone, Lee Labrada here. First of all, I hope that you all had a great Holiday Season […]
A Sample Day of Lean Body Eating By Johnathan Zamora When eating for fat-loss, one of the keys to success is to eat frequently – meaning every three hours. This […]