Use The Power Of Positive Pressure to Enhance Your Bodybuilding Gains

by: Hugo Rivera - Posted in: Lean Body Challenge, Motivational

Positive pressure can really help to accelerate your bodybuilding gains.  Positive pressure can be created by giving yourself a clear deadline by when to achieve your bodybuilding goals. For instance, […]

Carbohydrate Cycling for Fat Loss and Why You Should Not Eliminate Carbs from a Bodybuilding Diet for Fat Loss

by: Hugo Rivera - Posted in: Diet and Nutrition, Lean Body Challenge

Typically, when a bodybuilder reaches 10% body fat, in order to keep going down in body fat percentage, we need to use some metabolic trickery.  While at this point, the […]

Nora Aly Transformation : Nora’s From Overweight to Fit Plan

by: Nora Aly - Posted in: Diet and Nutrition, Fat Loss, Lean Body Challenge, Training and Workout Tips

How did I get here? Reflecting back, when I was overweight it seemed impossible. However, I was determined. I allowed myself to gain weight and was determined to get back […]

What It Means To Be A Lean Body Challenge Champion & Lean Body Coach…

by: Mike Klamut - Posted in: Lean Body Challenge

One of the greatest accomplishments of my life and professional career in fitness was becoming the Labrada Nutrition 2011 Lean Body Challenge Grand Champion. To know that all of my […]

BMI vs. Body Fat

by: Grant Roberts - Posted in: Lean Body Challenge

Once upon a time, America was considered the world leader in technology and forward thinking. However currently the nation’s collective inability to manage the completely preventable condition of obesity is […]

Shopping For Lean Body Foods

by: Lee Labrada - Posted in: Diet and Nutrition, Lean Body Challenge

Shopping For Lean Body Foods by Lee Labrada Today, I want to talk about how to navigate the grocery store for all the foods you’ll use with your Lean Body nutrition […]

Sweet Potato Hash Patties

by: Johnathan Zamora - Posted in: Diet and Nutrition, Fat Loss, Healthy Recipes, Lean Body Challenge

Today I’d like to share a quick and simple breakfast recipe the whole family will love. Sweet potato hash patties have all the makings of a fat burning meal that […]

The Lean Body Challenge…Where Everyone’s a Winner!

by: Mike Klamut - Posted in: Lean Body Challenge

The Lean Body Challenge…Where Everyone’s a Winner! by Michael Klamut The Lean Body Challenge…it’s that time of year again. The time to make a commitment to yourself, and the time […]

How to Keep All of Your Hard Earned Muscle Once You’ve Built It!

by: Lee Labrada - Posted in: Diet and Nutrition, Lean Body Challenge, Lee's Corner

As I was eating my lunch in the Labrada Nutrition company lunchroom one day and an interesting thought struck me. There I was, seated amongst a number of my managers, […]

2012 Labrada Nutrition Lean Body Challenge Champions

by: Lee Labrada - Posted in: Lean Body Challenge

Congratulations to all of the Lean Body Challenge™ competitors! Your dedication and determination to finish the Challenge has helped each of you make unique and dramatic body and lifestyle transformations. […]

Common Issues People Could Be Having With Their Fitness Program…

by: Mike Messer - Posted in: Diet and Nutrition, Lean Body Challenge, Training and Workout Tips

Common Issues People Could Be Having With Their Fitness Program… by Mike Messer Here are some common issues people could be having with their fitness program. My wife and I […]

The Best Foods For Getting Lean!

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Labrada News, Lean Body Challenge, Lee's Corner

If you are looking for a simple, get-started-quickly diet program that will help you burn body fat while conserving lean muscle tissue, this is for YOU.  Muscle tissue is the […]

Join Us In Our Labrada Nutrition Lean Body Challenge!

by: Lee Labrada - Posted in: Labrada News, Lean Body Challenge, Lee's Corner

Join Us In Our Labrada Nutrition Lean Body Challenge! by Lee Labrada Hello everyone, Lee Labrada here. First of all, I hope that you all had a great Holiday Season […]

A Sample Day of Lean Body Eating

by: Johnathan Zamora - Posted in: Diet and Nutrition, Fat Loss, Healthy Recipes, Lean Body Challenge

A Sample Day of Lean Body Eating By Johnathan Zamora When eating for fat-loss, one of the keys to success is to eat frequently – meaning every three hours.  This […]

Quick & Simple Lean Body Snacks

by: Johnathan Zamora - Posted in: Diet and Nutrition, Fat Loss, Healthy Recipes, Lean Body Challenge

Quick & Simple Lean Body Snacks by Johnathan Zamora One great aspect of living the fitness lifestyle is the fact that we are eating constantly.  Keeping our bodies fueled throughout […]