Archive for the ‘Lean Body Challenge’ Category
INGREDIENTS 1 ea. Whole wheat pizza dough 3/4 cup marinara sauce 1 1/2 cups cooked chicken breast, chopped 1 cup chopped bell peppers 1 ea. Tomato, thinly sliced 2/3 cup […]
As we all engage in our daily routines throughout the day, have you ever wondered if you have made a difference in someone’s life? Now depending on the job and […]
So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not budging the scale to go down,your abs are not getting more […]
Bodybuilding contest season is now fully underway. For individuals interested in competing for the first time on a bodybuilding or fitness contest, today I want to discuss 5 tips that […]
… Have you ever wondered how people tend to let their bodybuilding diet fall to the side when they are on vacation? Many people do the typical “Get In Shape” […]
Have you ever just lost motivation in your workouts or nutrition plan? Have you ever thought of just quitting? Well what keeps you motivated and pushing ahead? Is it your […]
One of the biggest questions I am often asked, is how I balance my full-time job, training and parenting. There is no secret for how I do it, but there […]
My question to you is, is this YOUR year? Is this year going to be the same old routine of setting new goals only to let them fall to the […]
. Food prepping is one of the most useful ways that has helped me to stay on track with my clean eating, especially after becoming a […]
I remember over ten years ago, when I used to work in corporate, being at my company’s gym, looking at the trainers and wondering why anyone would hire them. If […]
Who is Wes Williamson? Wes Williamson is a 50-year-old man who decided it was time he took control of his overall health. Back in 2009 Wes joined the Lean Body […]
“What goes up must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been precognizantly referring to some of the professional […]
Everyone of us who has passed through the biological trauma that is adolescence has wondered in various times and settings how we measure up to our peer group, or some […]