Archive for the ‘Health’ Category

avatar

Is Exercise More Than Just a Calorie Burning Tool?

by: Monica Mollica - Posted in: Fat Loss, Health, Training and Workout Tips

Exercise is commonly seen as a tool to burn off calories and stored body fat. While exercise has potential to greatly increase calorie burn off and fat burning, as seen […]

avatar

The Truth About Red Meat: What You Must Know

by: Monica Mollica - Posted in: Health, Health

Frequent consumption of red meant and processed meats has been shown in population studies to be associated with cardiovascular disease, cancer and type 2 diabetes [1-3]. It has also been […]