Warm Green Matcha Tea Protein Mug Cake

by: Derek Howes - Posted in: Healthy Recipes

Warm Green Matcha Tea Protein Mug Cake If you’ve never tried a Green Tea Dessert, today is the day you should change that! This Green Matcha Tea Protein Mug Cake […]

Hot & Ready Slow-Cooker Breakfast Casserole

by: Derek Howes - Posted in: Healthy Recipes

Hot & Ready Slow-Cooker Breakfast Casserole Slow-Cookers and dinner prep go hand-in-hand.  But today, let’s use a slow-cooker to make this quick and healthy breakfast casserole! It’s absolutely packed with […]

Lean Body Protein Bar Dirt Pudding

by: Derek Howes - Posted in: Healthy Recipes

Lean Body Protein Bar Dirt Pudding No, the 90’s aren’t back ­— but DIRT PUDDING is! And it’s in the form of a quick, healthy, and absolutely  delicious dessert. Use […]

Snack-Sized Parfait Made With A Protein Bar

by: Derek Howes - Posted in: Healthy Recipes

Snack-Sized Parfait Made With A Protein Bar I’m sure you’ve made parfait a million different ways. But we add to that list in a way like no other — with […]

Quick No-Bake Cheesecake Protein Balls

by: Derek Howes - Posted in: Healthy Recipes

Quick No-Bake Cheesecake Protein Balls Craving cheesecake but strapped for time? Well, look no further! These 5 minute no-bake protein cheesecake balls are absolutely delicious! Plus, they’re packed with 75g […]

Keto-Friendly Peanut Butter Cup Milkshake

by: Derek Howes - Posted in: Healthy Recipes

Keto-Friendly Peanut Butter Cup Milkshake What if I were say that you could make a peanut butter cup milkshake with less than 5 grams of net carbs? Would you believe […]

1 Minute Double Chocolate Low Carb Cookie

by: Derek Howes - Posted in: Healthy Recipes

1 Minute Double Chocolate Low Carb Cookie Delicious low-carb chocolate cookies that take less than a minute to make. Are you sold yet? You might be worried about the microwave, […]

Quick & Easy Spanish Omelette

by: Derek Howes - Posted in: Healthy Recipes

Quick & Easy Spanish Omelette Are you ready to make a delicious breakfast in 10 minutes or less? This quick Spanish Omelette recipe is super easy to make, great for […]

S’mores Cheesecake Protein Cupcakes

by: Derek Howes - Posted in: Healthy Recipes

S’mores Cheesecake Protein Cupcakes You might not be by a campfire (yet) but that doesn‘t mean you can’t have s’mores! These S’mores Protein Cupcakes are absolutely delicious, low carbs, and […]

Healthier Mini Deep Dish Pizzas

by: Derek Howes - Posted in: Healthy Recipes

Healthier Mini Deep Dish Pizzas You don’t get much better than Chicago Deep Dish. Today we’re putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They’re absolutely […]

Easy Slow Cooker Chicken Parmesan

by: Derek Howes - Posted in: Healthy Recipes

EASY SLOW COOKER CHICKEN PARMESAN The slow-cooker is such a time-saving device. Simply prep the dish, and walk away to run errands. Here is one of my most favorite slow-cooker […]

1-Minute Peanut Butter Protein Cookies

by: Derek Howes - Posted in: Healthy Recipes

1-Minute Peanut Butter Protein Cookies Do you ever crave peanut butter? Have you ever had a craving for cookies? Why not combine both? This recipe can be made in 1 […]

Cocoa Cashew Cottage Cheese

by: Derek Howes - Posted in: Healthy Recipes

Cocoa Cashew Cottage Cheese Craving dessert but can’t afford the carbs? Try this Cocoa Cashew Cottage Cheese recipe. It is completely packed with slow-digesting protein. This makes it a great […]

Low Carb Slow Cooker Pizza Chicken

by: Derek Howes - Posted in: Healthy Recipes

Low Carb Slow Cooker Pizza Chicken It’s time we introduce your slow cooker to pizza! This pizza is of course gonna be delicious, but also great for meal prep. It’s […]

Low Carb Tuna Tabbouleh

by: Derek Howes - Posted in: Healthy Recipes

Are you ready for a quick, low carb, and keto friendly recipe? If so, try this Keto Tuna Tabbouleh! Packed with healthy fats, only 6g of net carbs, and a […]