Hunter Labrada’s Meal-Prep Recipes

by: Hunter Labrada - Posted in: Diet and Nutrition, Health

Hunter Labrada’s Meal-Prep Recipes When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few […]

Why Lyme Disease Testing is Not Conclusive

by: Dr. David Ryan - Posted in: Health

Why Lyme Disease Testing is Not Conclusive Depending on which study you consult, the current tests used to diagnosis Lyme disease are accurate only between 50-80% of the time, even […]

7 Things You Can Do to Stick to Your Fitness Goals

by: Chris Ruden - Posted in: Diet and Nutrition, Health, Motivational

  7 Things you Can Do to Stick to Your Fitness Goals   If you’ve been hitting the gym strong at the beginning of the year, and refuse to be […]

Research-Proven Ways to Naturally Boost Testosterone

by: Team Labrada - Posted in: Health

It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our […]

Optimal Nutrition On-The-Go

by: Team Labrada - Posted in: Diet and Nutrition, Health, Supplements

On-The-Go Nutrition In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to […]

Two Hormones that Impact Fat Loss and Muscle Growth

by: Team Labrada - Posted in: Health

Sadly, health/fitness subculture seems to give both cortisol and insulin a bad rap. Truth is, these two hormones are absolutely necessary for improving body composition. Insulin and cortisol are arguably […]

5 Secret Benefits Of Caffeine

by: David Robson - Posted in: Diet and Nutrition, Health

Caffein is assumed by many to be a dangerous, addictive stimulant. It is often consumed in its most ubiquitous form, coffee. Caffein has proven to be anything but harmful for […]

The Hardgainer’s Guide to Building Muscle

by: Team Labrada - Posted in: Diet and Nutrition, Health, Training and Workout Tips

Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself […]

5 Reasons You Should Use A Greens Supplement

by: David Robson - Posted in: Diet and Nutrition, Health

When it comes to supplementing for improved performance and muscle gains, superstar sups such as whey, aminos, creatine, multis and pre-workout formulas tend to take center stage. With proven efficacy […]

Retaining Muscle During Time Off

by: Team Labrada - Posted in: Health, Recovery & Injury Prevention

At one point or another, we all face those unexpected life events that force us to take time off from the gym for a while longer than we’d like. But […]

The Unified Theory of Nutrition

by: Will Brink - Posted in: Diet and Nutrition, Health

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a […]

The Truth About Red Meat: What You Must Know

by: Monica Mollica - Posted in: Health, Health

Frequent consumption of red meant and processed meats has been shown in population studies to be associated with cardiovascular disease, cancer and type 2 diabetes [1-3]. It has also been […]

The Most Simple Weight Loss Tips No One Follows

by: Will Brink - Posted in: Diet and Nutrition, Fat Loss, Health

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]

Testosterone Deficiency and Treatment – the FACTS

by: Monica Mollica - Posted in: Diet and Nutrition, Health

Testosterone deficiency and treatment is a very misunderstood and controversial topic among scientists, regulatory agencies (such as the FDA and EMA) and doctors, as well as the popular media. On […]