What Is The Right Amount of Protein?

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Media- Interviews & Videos

This week Dr. Dan and I are discussing the topic of protein, and the proper amount to consume based on your own body weight. Watch The Video To See Lee’s […]

5 Diet Tips For First Time Bodybuilding/Fitness Competitors

by: Marc Snyder - Posted in: Diet and Nutrition, Fat Loss, Lean Body Challenge

Bodybuilding contest season is now fully underway. For individuals interested in competing for the first time on a bodybuilding or fitness contest, today I want to discuss 5 tips that […]

Alcohol and Weight Loss: Bartender Give Me Another Round of Calories

by: Dr. David Ryan - Posted in: Fat Loss

Millions of Americans are involved in some sort of weight loss diet and between 65-75% of them are drinking alcohol.  A vast majority of them are not counting those calories.  […]

Food Combining: Does It Matter What You Eat With What?

by: Dr. David Ryan - Posted in: Diet and Nutrition, Fat Loss

There are many food combining myths. Some food combining diets encourage people to eat foods that somehow enhance the body’s ability to digest them. There is no scientific evidence that […]

Road To Jr Nationals

by: Marc Snyder - Posted in: Diet and Nutrition, Fat Loss, Supplements, Training and Workout Tips

After winning the 2013 Mr Ohio I didn’t have any set plans to compete again anytime soon. In fact there were periods of time in which I was just enjoying […]

How To Reduce Chest Fat

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos

Today’s Ask Lee question comes from Mark Schneider of Seattle Washington: QUESTION: “Lee what’s the best way for me to get rid of the extra fat I have on my […]

How To Develop Your Dream Midsection With The Right Abdominal Training and Diet

by: Greg Zulak - Posted in: Fat Loss, Training and Workout Tips

I think we can universally agree that everyone wants a tight, nice set of abs and a slim, muscular waistline, whether they admit it or not. And why not? Nothing […]

Do You Have To Burn 3,500 Calories To Lose a Pound of Fat?

by: Monica Mollica - Posted in: Diet and Nutrition, Fat Loss

A pervasive dieting mantra is a cumulative reduction of caloric intake of 3,500 will result in a weight loss of 1 pound. This dieting rule popularly states “because 3,500 calories […]

3 Lessons on Training and Nutrition for Losing Fat & Gaining Muscle

by: Marc Snyder - Posted in: Diet and Nutrition, Fat Loss, Training and Workout Tips

Every quarter I like to sit down and reflect on where my bodybuilding diet and training currently is, what I have learned, and what changes I need to make. I […]

What Are Probiotics and Can They Help Us Lose Fat?

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Labrada Products, Lee's Corner, Media- Interviews & Videos, Recovery & Injury Prevention, Supplements

In today’s Ask Lee, Dr. Dan Gwartney stopped by to discuss some health topics with Lee and they covered the topic of what are probiotics and whether these help to […]

How To Start Working Out For Fat Loss / Weight Loss?

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from John Schakley of New York: QUESTION: “Lee I am 60 pounds overweight and just don’t know how to start getting in shape. I’ve recently […]

What Are The Best Bodybuilding Supplements for Teens?

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos, Supplements

Today’s Ask Lee question comes from Michael Peterson from Atlanta, Georgia: QUESTION: “Lee, Both my teenage son and daughter are getting into bodybuilding. What are the best and safest supplements […]

11 Tips for Staying Lean

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Training and Workout Tips

… “What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional […]

HIIT – High Intensity Interval Training

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from Veronica Williams of Huntington Beach California: QUESTION: “I hear different ideas about whether one should do long distance cardio or high intensity cardio. Do […]

How To Vacation And Stay On Track With Your Bodybuilding Diet

by: Mike Klamut - Posted in: Diet and Nutrition, Fat Loss, Lean Body Challenge

… Have you ever wondered how people tend to let their bodybuilding diet fall to the side when they are on vacation? Many people do the typical “Get In Shape” […]