Archive for the ‘Diet and Nutrition’ Category

10 Training Tips for Massive Muscle Gains

We all want to know what the secrets are to building massive muscle mass. Many of us are lead into thinking that the secret comes in the form of a […]

The Unified Theory of Nutrition

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a […]

The Most Simple Weight Loss Tips No One Follows

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]

Testosterone Deficiency and Treatment – the FACTS

Testosterone deficiency and treatment is a very misunderstood and controversial topic among scientists, regulatory agencies (such as the FDA and EMA) and doctors, as well as the popular media. On […]

7 TIPS FOR GAINING QUALITY MASS

1. Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of […]

Apple & Vanilla protein muffins

These super-moist muffins are a snap to whip up! Make a quick batch right after dinner, let them cool while putting the kids to bed and pack them away before […]

TOP 10 PRE & POST WORKOUT TIPS

It seems that new iron slingers and experienced lifters alike are forever looking for the magic formula that will instantly push their bodybuilding progress to new heights. Such lifters devour […]

10 TECHNIQUES FOR MUSCLE GAINS

In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]

LOW CARB PROTEIN WAFFLES

Don’t just dream about waffles if you’re on a low carb diet! These waffles made using our Protein Chef Baking Protein are just as good if not better, easy, AND […]

MUSCLE-BUILDING FATS

Those who have achieved a great physique know how difficult it can be to obtain it. While those who have tried and failed to do so can also add a […]

You’re Lean… Now Get SHREDDED!

Most articles on weight/fat loss are directed at the people needing or wishing to lose 30 pounds or more. There are also people “in shape” though that still want to […]

5 CRITICAL TIPS TO ACHIEVE A LEAN BODY

If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – […]

Easy Lemon Protein Cookies

When life gives you lemons… make cookies, not a studio album! This Lemon Chia Protein Cookie recipe is low calorie, packed with protein, and DELICIOUS! RECIPE • 4 Tablespoons (30g) […]

Chickpea & Edamame Salad

Sometimes, you just want to go meatless. There are plenty of foods to brighten up a green salad but we wanted to create something with a little more substance, and […]

14 Vitamins Every Body Builder Needs

Your main bodybuilding mission is a simple one: train smart and build muscle. You do all that you believe to be necessary to ensure lean muscle gains continue on an […]