The Unified Theory of Nutrition

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a […]

The Most Simple Weight Loss Tips No One Follows

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]

Optimize Your Hormones For Maximum Gains

One topic that seems to be a never-ending source of confusion is blood, or more precisely, understanding blood work and which tests to get and why. It never fails to […]

To HIIT or not to HIIT

Just about everyone and his mama has heard about High Intensity Interval Training, or H.I.I.T. for short. H.I.I.T. has been found to have various advantages over other forms of exercise […]

K.I.S.S. for Bodybuilding Success

The acronym “Keep it simple stupid” or “K.I.S.S.”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be […]

Fail-safe muscle building!

Good strength and conditioning coaches – of which there are many – have known for decades that linear non- periodized strength training programs are a terrible way to make progress […]

Protein Myths That Will Not Die!

I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the […]

The Whey To Weight Loss

Regular readers of my work have come to expect articles about the power of whey proteins to potentially fight cancer and improve immunity among its many benefits. The ability of […]

Learning Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, […]

The Essential Variable People Miss In Their Exercise Programs

The Mistake of Linear Program Design by Will Brink I find most people will design a program for themselves and follow it in a linear fashion, that is they run X […]

Learning Permanent Weight Loss, Part 2

Learning Permanent Weight Loss, Part 2 by Will Brink Here is the conclusion of my article from last week on Learning Permanent Weight Loss.

The Whey to Weight Loss, Part 2

How Whey May Improve Weight Loss, Part 2 by Will Brink (Continued from Part 1) Whey’s effects on bodyfat, insulin sensitivity, and fat burning…. So we have some studies suggesting […]