When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a […]
I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]
One topic that seems to be a never-ending source of confusion is blood, or more precisely, understanding blood work and which tests to get and why. It never fails to […]
Just about everyone and his mama has heard about High Intensity Interval Training, or H.I.I.T. for short. H.I.I.T. has been found to have various advantages over other forms of exercise […]
The acronym “Keep it simple stupid” or “K.I.S.S.”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be […]
Good strength and conditioning coaches – of which there are many – have known for decades that linear non- periodized strength training programs are a terrible way to make progress […]
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the […]
Regular readers of my work have come to expect articles about the power of whey proteins to potentially fight cancer and improve immunity among its many benefits. The ability of […]
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, […]
The Mistake of Linear Program Design by Will Brink I find most people will design a program for themselves and follow it in a linear fashion, that is they run X […]
Learning Permanent Weight Loss, Part 2 by Will Brink Here is the conclusion of my article from last week on Learning Permanent Weight Loss.