With the popularity of meal “grazing” (eating small meals throughout the day) and an urge to buy organic and natural, many companies are capitalizing on automated“natural snack shipping” to accommodate […]
There seems to be a controversy over whether or not to eat breakfast in the morning. Some claim that skipping breakfast has no impact on your body whatsoever and actually […]
How to Stay Lean During the Holidays by Tinzer Mills It’s that time of year again that we as trainers like the call “the black hole” season. It’s that time […]
Water Power: Staying Lean by Staying Hydrated by Tinzer Mills When we have an initial thought about what it means to be hydrated we immediately think of water. Our bodies […]
Stay Lean by Doing THIS, not THAT by Tinzer Mills By now we are probably all familiar with the popular diet and nutritional help books about eating “this” and skipping […]
Do you remember being in health class and learning the food pyramid that suggested you eat 6-11 serving of grains per day? This may be useful to highly athletic individuals […]
I’ve had a couple of my clients and friends ask me often why I have an arsenal of food with me at all times, in my purse, my office, and […]
Learn how much protein and fiber you need in order to get lean!
Stay Lean by Monitoring What You Drink Fitness expert Lindsey Tinzer Mills talks about the importance of monitoring what you drink in order to stay lean
Stay Lean by… EATING? Learn the why if you want to be lean, burn fat and stay lean you need to eat!
The Number One Rule of Grocery Shopping for Staying Lean For this first blog I thought I would give a short and sweet little trick for healthy shopping at the […]
Authors
Administrator 
Anthony Alayon 
Aris Akavan Bree Figgins
Cecile Bayeul Charles Poliquin
Chris Ruden
Chuck Dertinger 
Clayton South 
Damon Armani 
Dan Brown 
Dan Gwartney 
David Robson Derek Howes
Doug Brignole 
Dr. Alan Zimmerman Dr. Christopher Mohr
Dr. Clay Hyght 
Dr. David Ryan 
Dr. Jennifer Hennessey 
Dr. Tom Deters 
Erik Velazquez 
Eve Dawes 
Frank Zane 
Ged Musto 
Grant Roberts 
Greg Zulak 
Hugo Rivera 
Hunter Labrada 
James Villepigue 
Jamie Eason 
Jesse De La Cruz 
Jim Vaglica 
John Carter 
John Hansen 
John Rowley 
Johnathan Zamora 
Jonathan Lawson 
kelsey 
Kevin Alexander 
Kevin Saunders Labrada News
Lauren Frahn 
Lee Labrada 
Marc Snyder 
Martin Bolduc 
Mascha Tieken 
Melinda Richardson 
Mike Klamut 
Mike Messer 
Monica Mollica 
Nora Aly 
Paul Burke 
Philip Dolgovin 
Roger Lockridge 
Sandy Grant 
Sia Cooper 
soleivihernandez 
Summer Petro 
Taylor Shepeard 
Team Labrada 
Tinzer Mills 
Tom Venuto 
Will Brink 
Zachm
