With the popularity of meal “grazing” (eating small meals throughout the day) and an urge to buy organic and natural, many companies are capitalizing on automated“natural snack shipping” to accommodate […]
There seems to be a controversy over whether or not to eat breakfast in the morning. Some claim that skipping breakfast has no impact on your body whatsoever and actually […]
How to Stay Lean During the Holidays by Tinzer Mills It’s that time of year again that we as trainers like the call “the black hole” season. It’s that time […]
Water Power: Staying Lean by Staying Hydrated by Tinzer Mills When we have an initial thought about what it means to be hydrated we immediately think of water. Our bodies […]
Stay Lean by Doing THIS, not THAT by Tinzer Mills By now we are probably all familiar with the popular diet and nutritional help books about eating “this” and skipping […]
Do you remember being in health class and learning the food pyramid that suggested you eat 6-11 serving of grains per day? This may be useful to highly athletic individuals […]
I’ve had a couple of my clients and friends ask me often why I have an arsenal of food with me at all times, in my purse, my office, and […]
Stay Lean by Monitoring What You Drink Fitness expert Lindsey Tinzer Mills talks about the importance of monitoring what you drink in order to stay lean