When Is The Best Time To Workout? Are you a night owl or an early bird? Whichever feathered friend you identify with probably has a lot to do with when […]
Intermittent Fasting: The Myths & The Facts First it was a low-fat diet, then it was Paleo, then I.I.F.Y.M. (If It Fits Your Macros). There’s always a new eating regimen […]
5 Mindset Hacks for Better Results in the Gym I get it. You’re feeling discouraged. You’ve spent hours on the bench, in the squat rack, and on the treadmill, but […]
6 Ways To Make Your Grilled Chicken Awesome Turn that boring chicken into a taste sensation with our chicken hacks. Dieting doesn’t have to be rocket science! Take the guesswork […]
How to Cheat Your Way to a Lean Physique Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand […]
How To Fix Your Weak Bench Press “How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But […]
The Secrets to Building Strength & Size — Fast! Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same […]
Why You Shouldn’t Be Afraid of Over-Training These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching […]
How Much Protein Do You Need for Muscle Growth? Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the […]
4 BULLETPROOF ALTERNATIVES TO SQUATS The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, […]
6 AWESOME ARM EXERCISES YOU NEED TO START DOING Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the […]
Bulking on a Budget: How to Build Muscle Without Breaking the Bank Eating healthy has become a rather expensive investment in the past few years, especially when you want to […]
The 10 Training Commandments for Building a Lean and Muscular Physique Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or […]
How To Create A Training Program That Works! Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many […]
It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our […]
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