THE BIGGEST MISTAKE I SEE PEOPLE MAKE: SHOULDERS

For generations, people have thought about two muscle groups when it comes to weight training; chest and arms. But honestly let’s face it. Nothing stands out more for a gentleman […]

The Fitness Lifestyle Can Save and Change Lives

Outside of the fitness industry, I have another career. I work as a child advocate and a speaker for Childhood Domestic Violence in my home state of West Virginia. As […]

THE BIGGEST MISTAKE I SEE PEOPLE MAKE: BICEPS

I’ve been working out myself for almost 16 years and I’ve trained clients for the last 14 years. Over the years I’ve seen many people make transformations that were remarkable. […]

THE BIGGEST MISTAKE I SEE PEOPLE MAKE: CHEST

If you’ve been incorporating the tips I’ve provided in the last couple of articles here on Labrada.com, I hope they have helped you see progress and break plateaus. It’s amazing […]

THE BIGGEST MISTAKE I SEE PEOPLE MAKE: TRICEPS

As soon as you saw the title of this article, you may be thinking the mistake that I’ll be referring to is not training triceps as hard as biceps to […]

BARBELL HACK SQUAT – ADD THIS TO YOUR LEG DAY NOW!

Go through the average lifter’s leg workout and you’ll see the usual suspects – Squats, Leg Presses, Extensions, Curls, and maybe Stiff-Legged Deadlifts. Don’t get me wrong. Basics are best […]

TABATA CARDIO: A DIFFERENT WAY TO FINISH A WORKOUT

I don’t know about you but I like to find a fun and challenging way to finish a workout, regardless of what muscle I’m training. Last week I was running […]

Get Your Head Right! Your Success Depends on It!

“Where the mind goes, the body will follow.” – Unknown This may appear to be another quote to inspire you but you should take this seriously if you play a […]

A DIFFERENT EXERCISE FOR YOUR TRICEPS

I was going through an arm workout a couple of weeks ago and was looking for something new to try. I always finish with either rope pressdowns or overhead rope […]

10 Minute Shoulder Shocker

As much as we like to focus our days around our workouts, life doesn’t always accommodate us like that. There are things like jobs, meetings, travel, and of course we […]

WHY EVERYONE NEEDS A MULTIVITAMIN

When you think about developing a supplement program to help support your nutritional requirements and efforts in the gym, what’s the first supplement that you think about? Is it a […]

1 TIP FOR ACHIEVING A NEW MAX ON THE BENCH

Trying to get a new personal record (PR) but seem to be stuck in a rut? We’ve all been there at one point or another. In most cases, it involves […]

TIPS TO INSTANTLY IMPROVE YOUR WORKOUT

We all want to have the best workout possible when we commit to training. Some days that happens and other days – well, not so much. On the days that […]

5 TIPS FOR TAKING CARE OF THOSE JOINTS

One of the main objectives I had when I first started training was to make sure to listen to those guys that were older and wiser than I was about […]

A DIFFERENT EXERCISE FOR YOUR BICEPS

Barbell curls, dumbbell curls, hammers, and concentration curls normally rank among the top exercises that we include in our programs for big biceps. They are all classics for a reason […]