For generations, people have thought about two muscle groups when it comes to weight training; chest and arms. But honestly let’s face it. Nothing stands out more for a gentleman […]
Outside of the fitness industry, I have another career. I work as a child advocate and a speaker for Childhood Domestic Violence in my home state of West Virginia. As […]
I’ve been working out myself for almost 16 years and I’ve trained clients for the last 14 years. Over the years I’ve seen many people make transformations that were remarkable. […]
If you’ve been incorporating the tips I’ve provided in the last couple of articles here on Labrada.com, I hope they have helped you see progress and break plateaus. It’s amazing […]
As soon as you saw the title of this article, you may be thinking the mistake that I’ll be referring to is not training triceps as hard as biceps to […]
Go through the average lifter’s leg workout and you’ll see the usual suspects – Squats, Leg Presses, Extensions, Curls, and maybe Stiff-Legged Deadlifts. Don’t get me wrong. Basics are best […]
I don’t know about you but I like to find a fun and challenging way to finish a workout, regardless of what muscle I’m training. Last week I was running […]
“Where the mind goes, the body will follow.” – Unknown This may appear to be another quote to inspire you but you should take this seriously if you play a […]
I was going through an arm workout a couple of weeks ago and was looking for something new to try. I always finish with either rope pressdowns or overhead rope […]
As much as we like to focus our days around our workouts, life doesn’t always accommodate us like that. There are things like jobs, meetings, travel, and of course we […]
When you think about developing a supplement program to help support your nutritional requirements and efforts in the gym, what’s the first supplement that you think about? Is it a […]
Trying to get a new personal record (PR) but seem to be stuck in a rut? We’ve all been there at one point or another. In most cases, it involves […]
We all want to have the best workout possible when we commit to training. Some days that happens and other days – well, not so much. On the days that […]
One of the main objectives I had when I first started training was to make sure to listen to those guys that were older and wiser than I was about […]
Barbell curls, dumbbell curls, hammers, and concentration curls normally rank among the top exercises that we include in our programs for big biceps. They are all classics for a reason […]
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