When it comes to fitness, workouts are crucial, nutrition is essential, and a positive mindset is vital. There is something else that you need to consider when you develop your […]
According to a report on Emarketer.com, as of 2014 nearly one in four people around the world use some form of social media. Whether it’s Facebook, Twitter, Instagram, Snapchat, LinkedIn, […]
The squat is one of those movements that has no gray area. Either you love it or hate it but regardless of how you feel about it you have to […]
Many of you already know what 21’s are. For those of you that don’t, it’s a popular move for the barbell curl that calls for the lifter to perform seven […]
In recent years, the battling rope has taken off as a great exercise to burn fat, increase heart rate, improve cardiovascular fitness, and improve hand eye coordination. Before the battling […]
Much like having big arms or a thick and powerful chest make people’s heads turn when you walk down the street, having round and powerful shoulders show that you lift […]
In recent months, I’ve been exploring and trying new training methods to help breathe some new life into my workouts and make improvements in areas of my fitness that I […]
Has your arm workout gone stale? Have you stopped seeing progress with your biceps and triceps? Are you looking for a plan that will help with size, strength, and development […]
Is your workout starting to get stale and boring? Are you having trouble pushing yourself in the gym? Perhaps you’re looking for a new challenge to get you going and […]
The push up is the most basic bodyweight exercise and the most popular one as well. Chances are you learned how to do them in your first P.E. class back […]
We’re always trying to find ways to increase our strength with the biggest and baddest movements that involve barbells and dumbbells in the weight room. How can we improve our […]
No; that title is not a typo. I’m about to share with you a plan that will call for you to do 55 reps over the course of a drop […]
… The weight training equipment and machines you see in major gyms and health clubs today have never been more sophisticated. Machines are also considered safer […]
A proper warm up sets the pace for a great workout. Aside from preparing the body for the intensity and weight that you’re about to move, warming up helps increase […]