When it comes to fitness, workouts are crucial, nutrition is essential, and a positive mindset is vital. There is something else that you need to consider when you develop your […]
According to a report on Emarketer.com, as of 2014 nearly one in four people around the world use some form of social media. Whether it’s Facebook, Twitter, Instagram, Snapchat, LinkedIn, […]
The squat is one of those movements that has no gray area. Either you love it or hate it but regardless of how you feel about it you have to […]
Many of you already know what 21’s are. For those of you that don’t, it’s a popular move for the barbell curl that calls for the lifter to perform seven […]
In recent years, the battling rope has taken off as a great exercise to burn fat, increase heart rate, improve cardiovascular fitness, and improve hand eye coordination. Before the battling […]
Much like having big arms or a thick and powerful chest make people’s heads turn when you walk down the street, having round and powerful shoulders show that you lift […]
In recent months, I’ve been exploring and trying new training methods to help breathe some new life into my workouts and make improvements in areas of my fitness that I […]
Has your arm workout gone stale? Have you stopped seeing progress with your biceps and triceps? Are you looking for a plan that will help with size, strength, and development […]
Is your workout starting to get stale and boring? Are you having trouble pushing yourself in the gym? Perhaps you’re looking for a new challenge to get you going and […]
The push up is the most basic bodyweight exercise and the most popular one as well. Chances are you learned how to do them in your first P.E. class back […]
We’re always trying to find ways to increase our strength with the biggest and baddest movements that involve barbells and dumbbells in the weight room. How can we improve our […]
No; that title is not a typo. I’m about to share with you a plan that will call for you to do 55 reps over the course of a drop […]
… The weight training equipment and machines you see in major gyms and health clubs today have never been more sophisticated. Machines are also considered safer […]
A proper warm up sets the pace for a great workout. Aside from preparing the body for the intensity and weight that you’re about to move, warming up helps increase […]
When it comes to leg day, I could run down several mistakes I see people make. The one I’m going to cover is a mistake I am all too familiar […]
Authors
Administrator 
Anthony Alayon 
Aris Akavan Bree Figgins
Cecile Bayeul Charles Poliquin
Chris Ruden
Chuck Dertinger 
Clayton South 
Damon Armani 
Dan Brown 
Dan Gwartney 
David Robson Derek Howes
Doug Brignole 
Dr. Alan Zimmerman Dr. Christopher Mohr
Dr. Clay Hyght 
Dr. David Ryan 
Dr. Jennifer Hennessey 
Dr. Tom Deters 
Erik Velazquez 
Eve Dawes 
Frank Zane 
Ged Musto 
Grant Roberts 
Greg Zulak 
Hugo Rivera 
Hunter Labrada 
James Villepigue 
Jamie Eason 
Jesse De La Cruz 
Jim Vaglica 
John Carter 
John Hansen 
John Rowley 
Johnathan Zamora 
Jonathan Lawson 
kelsey 
Kevin Alexander 
Kevin Saunders Labrada News
Lauren Frahn 
Lee Labrada 
Marc Snyder 
Martin Bolduc 
Mascha Tieken 
Melinda Richardson 
Mike Klamut 
Mike Messer 
Monica Mollica 
Nora Aly 
Paul Burke 
Philip Dolgovin 
Roger Lockridge 
Sandy Grant 
Sia Cooper 
soleivihernandez 
Summer Petro 
Taylor Shepeard 
Team Labrada 
Tinzer Mills 
Tom Venuto 
Will Brink 
Zachm
