Common Issues People Could Be Having With Their Fitness Program…

by: Mike Messer - Posted in: Diet and Nutrition, Lean Body Challenge, Training and Workout Tips

Common Issues People Could Be Having With Their Fitness Program… by Mike Messer Here are some common issues people could be having with their fitness program. My wife and I […]

No Time?…My Time!!!

by: Mike Messer - Posted in: Lean Body Challenge

I have heard numerous people tell me they just can’t find the time to make it to the gym. I have heard the craziest excuses and can’t help but shake […]

No pain no gain….right???

by: Mike Messer - Posted in: Lean Body Challenge

Things are humming along, you have moved into the home stretch and the light is appearing at the end of the tunnel. You are at the gym, you are nailing […]

Send ’em in, then keep going!!!

by: Mike Messer - Posted in: Lean Body Challenge

For almost everyone competing in this Challenge, the sand is pouring through the hourglass; the end is within reach! Some have already finished and have their comparison pictures. Finish the […]

Some Challenges…

by: Mike Messer - Posted in: Lean Body Challenge

Ok, I know I haven’t been updating this blog as much as I would have liked to; (and some of you have let me know about it….often) life gets crazy […]

Be Prepared

by: Mike Messer - Posted in: Lean Body Challenge

You know the feeling, it’s late at night and you are driving home. You had a nice day at work and the radio is blaring just the perfect mix of […]

Celebrate your Successes!

by: Mike Messer - Posted in: Lean Body Challenge

I was working and having a difficult time. For some reason, my pants wouldn’t stay where they were supposed to. I “hitched them up,” only to find that a few […]

My thoughts after week 1….

by: Mike Messer - Posted in: Lean Body Challenge

I am in my second week of the challenge and wanted to post some notes to help other contestants. The thoughts that I provide are just nuggets of knowledge that […]

New Years 2010 Lean Body Challenge

by: Mike Messer - Posted in: Lean Body Challenge

Four days. Four days until the deadline. Registration is still being accepted up to January 11th. If you have already made your New Year’s Resolution and are determined that this […]

Here I go again!

by: Mike Messer - Posted in: Lean Body Challenge, Motivational

A few weeks ago I watched a popular weight loss show that runs on TV. I was especially interested in this particular episode because it was going to chronicle past […]

Avoid the “Danger Zone”

by: Mike Messer - Posted in: Diet and Nutrition, Fat Loss, Lean Body Challenge

The popular 80’s movie, Top Gun featured a heart pumping song by Kenny Loggins: Danger Zone. “Ride into the Danger Zone;” and the image of 4 naval officers in a […]

Today is the Day…

by: Mike Messer - Posted in: Motivational

It was early Sunday morning when I blinked my eyes open and the first thought to enter my head was, “Today is the day.” I went through my morning routine […]

More than 1/3 down!

by: Mike Messer - Posted in: Labrada News, Lean Body Challenge

For those of you competing in this Lean Body Challenge, congrats because you are more than 1/3 of the way complete! Some of you will have already started to see […]

12 Weeks!

by: Mike Messer - Posted in: Labrada News, Lean Body Challenge

Well for most of you, today is day number 1. It is important to get in the right mindset right off the bat. Hopefully you have looked over both the […]