The Lean Body Challenge…Where Everyone’s a Winner!

The Lean Body Challenge…Where Everyone’s a Winner! by Michael Klamut The Lean Body Challenge…it’s that time of year again. The time to make a commitment to yourself, and the time […]

Military Muscle: Basic and Strong

Military Muscle: Basic and Strong by Michael Klamut The United States Military. What comes to mind when you hear or talk about the Armed Forces? Dedication? Strength? Commitment? Power? Sacrifice? […]

Halloween/Holiday Munchies…Tricks or Treats???

Halloween/Holiday Munchies…Tricks or Treats??? by Michael Klamut Well it’s that time of the year again; where all the candy and holiday treats start to find their way into our homes. […]

EGOS and the High School Mentality of Lifting: Where Do They Belong?

EGOS and the High School Mentality of Lifting: Where Do They Belong? by Michael Klamut How many of us have ever stepped foot in the gym and have been witnesses […]

The Secret to Maintaining Motivation in the Gym

The Secret to Maintaining Motivation in the Gym by Michael Klamut One of the ways to maintain your “Mental Pump” in the gym is by charting and recording ALL of […]