We have all been there. We walk into the gym and prepare ourselves for the grind that we are going to put our body through. It doesn’t matter if it’s […]
As we all engage in our daily routines throughout the day, have you ever wondered if you have made a difference in someone’s life? Now depending on the job and […]
It’s the brutal early morning, or maybe the end of an exhausting day; and the last thing you want to do is head to the gym. How many of us […]
As the holiday seasons are in full swing, many of us may be feeling a little guilty after we have consumed a few more calories than what we would have […]
Rules and safety precautions. All of us who have ever stepped into a fitness facility or have ever performed exercises know that there are always guidelines put into place to […]
… Have you ever wondered how people tend to let their bodybuilding diet fall to the side when they are on vacation? Many people do the typical “Get In Shape” […]
Have you ever just lost motivation in your workouts or nutrition plan? Have you ever thought of just quitting? Well what keeps you motivated and pushing ahead? Is it your […]
One of the biggest questions I am often asked, is how I balance my full-time job, training and parenting. There is no secret for how I do it, but there […]
My question to you is, is this YOUR year? Is this year going to be the same old routine of setting new goals only to let them fall to the […]
We are always looking for the next new supplement or energy drink that gives a boost to our workouts or natural health. We decide to try many of the new […]
Growing up in my younger years wasn’t as cool and exciting as I thought it would be. Coming from a family where genetics wasn’t our strong suit didn’t help much […]
Knowledge is power. How many of us have heard that phrase before? All of us right? These little words will forever have the biggest impact on your life. What I […]
As the flu and common cold season is upon us, we will all more than likely have to deal with some kind of illness throughout the year. At this time […]
Where do you get time to prepare your food? You must be in the kitchen for hours, How do you do it? Those are the two most common questions that […]