How to Get a Great Workout Every Time

We have all been there. We walk into the gym and prepare ourselves for the grind that we are going to put our body through. It doesn’t matter if it’s […]

Promoting A Healthy Lifestyle

As we all engage in our daily routines throughout the day, have you ever wondered if you have made a difference in someone’s life?  Now depending on the job and […]

Is Giving A Little…Worth A Lot?

It’s the brutal early morning, or maybe the end of an exhausting day; and the last thing you want to do is head to the gym.  How many of us […]

The Downfall Of Holiday Eating

As the holiday seasons are in full swing, many of us may be feeling a little guilty after we have consumed a few more calories than what we would have […]

How To Stay Safe While Exercising Outdoors

Rules and safety precautions. All of us who have ever stepped into a fitness facility or have ever performed exercises know that there are always guidelines put into place to […]

How To Vacation And Stay On Track With Your Bodybuilding Diet

… Have you ever wondered how people tend to let their bodybuilding diet fall to the side when they are on vacation? Many people do the typical “Get In Shape” […]

Finding Your Support Group

Have you ever just lost motivation in your workouts or nutrition plan? Have you ever thought of just quitting? Well what keeps you motivated and pushing ahead? Is it your […]

Staying In Shape…It’s The Right Thing To Do!

One of the biggest questions I am often asked, is how I balance my full-time job, training and parenting. There is no secret for how I do it, but there […]

2015…Is This Your Year?

My question to you is, is this YOUR year? Is this year going to be the same old routine of setting new goals only to let them fall to the […]

The Most Often Overlooked Nature’s Super Fuel!

We are always looking for the next new supplement or energy drink that gives a boost to our workouts or natural health. We decide to try many of the new […]

How Bodybuilding Changed My Life

Growing up in my younger years wasn’t as cool and exciting as I thought it would be. Coming from a family where genetics wasn’t our strong suit didn’t help much […]

Passing The Torch

Knowledge is power. How many of us have heard that phrase before? All of us right? These little words will forever have the biggest impact on your life. What I […]

Exercising When Sick; Good or Bad?

As the flu and common cold season is upon us, we will all more than likely have to deal with some kind of illness throughout the year. At this time […]

Food Prep…It’s Easier Than You Think!!!

Where do you get time to prepare your food? You must be in the kitchen for hours, How do you do it? Those are the two most common questions that […]

What It Means To Be A Lean Body Challenge Champion & Lean Body Coach…

One of the greatest accomplishments of my life and professional career in fitness was becoming the Labrada Nutrition 2011 Lean Body Challenge Grand Champion. To know that all of my […]