The new year is rapidly approaching, and it’s time for us to contemplate New Year’s resolutions! Mine came earlier than expected. A few months ago, feelings of guilt and remorse […]
The Thanksgiving holidays are fast approaching. Before you know it, we’ll blink and Christmas will be over. I want to share a special story with you that I revisit each […]
Last time in “Food Journaling – Part 1”, we discussed the importance of balancing our nutritional checkbook. And, left off with a challenge to write down everything you consumed to […]
I had a friend who never balanced her checkbook. She never knew if there was enough money in the bank to cover her transactions. She panicked quite often, called her […]
Several years ago, my mother decided to sort all of her photographs and give them to her four children. She asked for my thoughts, suggestions and help. So, I purchased […]
Recently I spoke to a group of people who hope to have some sort of weight loss surgery within the next few months. The topic was “Support Needed For Success.” […]
*This article is written with the gastric bypass patient in mind. After weight loss surgery, individuals receive new instructions or “rules” when it comes to eating patterns and nutrition. Each […]
I meet people, both in person and online, who say that they do not like protein drinks. They invest quite a bit on a huge canister of protein powder only […]
I was thinking the other day about how I would describe the journey of a weight loss surgery patient. It’s much like a video clip that has been fast forwarded […]