Lose Body Fat Fast With High Intensity Workouts

High intensity workouts make for efficient fat burning. They take a lot less time and stimulate muscle building and fat burning hormones. That leads to increased metabolic rate and long-term […]

Gaining An Understanding Of Muscle Versus Fat

Gaining An Understanding Of Muscle Versus Fat by Martin Bolduc, 2008 Lean Body Challenge Champion By gaining an understanding of muscle versus fat as you go about your workout program, […]

Best Weight Loss Food Choices To Include In Your Nutrition Plan

As you go about your diet plan, it’s important to consider what the best weight loss food choices will be to ensure that you not only maintain your energy levels […]

Shorter Workouts = Better Results

Going to the gym takes motivation, money and time. If you want a program that will last, it has to be effective and it has to fit in with the […]

Why Time Under Tension Is Important For Seeing Best Results

Wondering why time under tension is important for seeing best results? If you’re looking to get optimal results from your muscle building workout program, this is one element you can’t […]

Exercises For Weight Loss – Learn The Differences

As you go about your fat loss program, it’s going to be important that you learn the best exercises for weight loss to be performing.  There are an unlimited number […]

High Intensity Interval Training – The Perfect Series Of Exercises For Weight Loss

One of the problems with doing aerobics as a fat burning exercise is the amount of time it takes to get reasonable results. If you’re looking to try effective exercises […]

Five Factors To Look For In A Fat Loss Program

As you go about weeding through the various fat loss program options that are out there, it’s important that you come to realize what it is that you should be […]

Lose Belly Fat By Curing Your Cravings With These Tricks

If you’re looking to lose belly fat, one of the most important things that you must learn how to get under control is your food cravings. While maintaining a good […]

What You Need To Know About Quick Weight Loss

If you’re like most people, when you set out on a diet and workout program, you’re looking for quick weight loss. Most of us don’t want to waste time spending […]

7 Nutrition Tips for Express Fat Loss

Let’s face it; no matter how simple it seems, losing weight is not easy.  There are a lot of tasty snacks around, that fit a busy lifestyle, and are easy […]

7 Mistakes to avoid and get bigger arms

Who doesn’t see a greatest of muscular arms walking on the street or on the beach by a nice summer day and think they look amazing. Oh yeah, this is […]

How to keep your shoulders healthy

Have you ever experienced bad shoulder pain? This is where you realize just how important your shoulders are. Every move you make to grab something, low or high, even simple […]

How can I get bigger?

I don’t know if you’re like me, but when I train at the gym I have one intention. It’s to build more muscles. I’m sure this is the same for […]

How to Stimulate your Muscle Fibers

Today I will give you one of the best tips that will allow you to build a great athletic physique. You are probably asking yourself what kind of tip it […]