Are you looking to add more lean muscle mass to your body? If so, you aren’t alone. Many people set out with this goal in mind, but few often receive […]


If you missed Part 1, clic here : HOW TO DESIGN A WEIGHT TRAINING PROGRAM FOR GROWTH – MUSCLE GROWTH PART 1 As you go about your plan to build […]

How To Design A Weight Training Program For Growth – Muscle Growth Part 1

Looking to build more lean muscle mass on your frame? If so, getting a good workout program in order will be essential to your success. Many people think that all […]

Where Does The Fat Go?

By Martin Bolduc As you go about your fat loss journey, if you often find yourself wondering just where the fat goes, you aren’t alone.  Many people often pose the […]

Burning Belly Fat: Best way to quicken fat loss!

By Martin Bolduc So, you have tried everything for burning belly fat? Still can’t get rid of it?! Well, chances are, you are one of the millions out there who […]

Why Protein Is Required For Quick Fat Loss

If you’re someone who is looking for quick fat loss, then you must realize why protein is required for quick fat loss. There’s no question that you absolutely must be […]

Strength Training And Weight Loss – What You Should Know

As you go about your fat loss workout program, there are a few things with regards to strength training and weight loss that you need to keep in mind. When […]

Benefits of Coconut Oil

Benefits of Coconut Oil by Martin Bolduc If you are trying to follow a good nutritional program, you will be trying to make the right choices about what food you eat […]

How To Get Your 6 Pack Abs

By Martin Bolduc If you’re like most people out there who are regularly going to the gym, one of the top pressing questions that you’re wondering is how to get […]

Quick Weight Loss – How to Achieve It Safely and Effectively

By Martin Bolduc If you are one of those people who have had difficulty losing weight and have resigned themselves to being fat, there is hope; let me show you. […]

Four Top Carbohydrate Sources For Your Fat Loss Program

by Martin Bolduc Setting up a proper  fat loss program  is what will prime you to see the results you’re after. Part of that program needs to be a good […]

Weight Training And fat Loss – Why Use This Form Of Training?

by Martin Bolduc If you’re getting prepared to set up a fat burning program, you must definitely take some time to find out more for yourself about the connection between […]

Quick Weight Loss Tricks That Really Deliver

Quick Weight Loss Tricks That Really Deliver by Martin Bolduc If you’re on the lookout for some quick weight loss tricks, the following you’re definitely going to want to make […]

How To Lose Weight With Exercises

How To Lose Weight With Exercises by Martin Bolduc If you’re looking to put together a workout routine for how to lose weight with exercises, there are a number of […]

The Top Exercises To Lose Belly Fat

The Top Exercises To Lose Belly Fat by Martin Bolduc Putting together a weight loss workout program? If so, it’s important to get the top exercises to lose belly fat […]