How To Follow A Bodybuilding Diet While Traveling?

Nutrition is what I consider the most important part of a bodybuilders’ regimen. I would also consider nutrition to be the most difficult portion of our program as well. Weight […]

3 Short 5-Minute Bodybuilding Workouts For Growing Your Calves

One of the most under developed muscles I have heard bodybuilders complain about is their calves. I have heard a wide range of excuses for why many don’t develop calves, […]

Two Tips For Improving Your Bodybuilding Training

Bodybuilding is a sport that takes a large amount of time and commitment to reach your goals. Being that progress does not happen over night, if your not careful months […]

What Is Periodization And How Can It Be Applied To Bodybuilding?

Periodization is often a term you hear utilized in weight training. It is definitely something you hear more often in athletic development or powerlifting, than you do bodybuilding. Periodization is […]

The 3 Levels Of Consistency

In the sport of physique alteration, consistency is the end all, be all. Consistency is defined as a steadfast adherence to the same principles, course, form, etc… Why would I […]

8 Tips To Success For First Time Bodybuilding and Fitness Competitors

I often hear guys say they are going to compete, but can’t because of this reason or that reason…… However, I encourage anyone that is interested in competing to do […]

3 Bodybuilding Tips That Will Increase Your Success Rate

Over the years I have become obsessed with the journey of bodybuilding. I find it as one of the most challenging endeavors I have ever taken on. Bodybuilding requires discipline […]

5 Tips To Increase Your Training Longevity

It is often said that bodybuilding is a marathon and not a sprint. After you have been in the game for awhile you know that is the full truth. I […]

Prehabilitative Training

Prehab implies that you rehab before it is needed. Prehabilitive modalities include activities such as stretching, foam rolling, massage, therapeutic exercises, and post exercise icing. These modalities not only manage […]

Proper Hydration for Optimal Bodybuilding Results

Water is the largest single component of the human body, accounting for about 50–60% of total body mass. The heart is composed of 73% while the muscles are about 79% […]

Taking Care of Your Liver for Optimal Health and Performance

We now live in a world where our food, water, and air are soiled by toxins. With the amounts that we are exposed to daily it is inevitable for them […]

3 Techniques For Removing Stagnancy From Your Biceps Routine

For all walks of life, young and old, male and female, we all admire a good set of arms. For some they grow easy, for some it’s like pounding our […]

2 Tricks To Keep Your Motivation & Progress At An All Time High

With motivation running high in the New Year, it seems as if everyone is looking to kick off or kick up their fitness programs. Through the first weeks of the […]

How To Achieve Continuous Results

I think we have all felt like at some point that our health and fitness results have stalled. For continued improvement we must revamp something with our current training or […]

3 Techniques to Intensify Your Workouts Without Injury

For any of us trying to make continual progress in the sport of bodybuilding or fitness, our workouts require a high level of intensity. It often involves digging deep and […]