Nutrition is what I consider the most important part of a bodybuilders’ regimen. I would also consider nutrition to be the most difficult portion of our program as well. Weight […]
One of the most under developed muscles I have heard bodybuilders complain about is their calves. I have heard a wide range of excuses for why many don’t develop calves, […]
Bodybuilding is a sport that takes a large amount of time and commitment to reach your goals. Being that progress does not happen over night, if your not careful months […]
Periodization is often a term you hear utilized in weight training. It is definitely something you hear more often in athletic development or powerlifting, than you do bodybuilding. Periodization is […]
In the sport of physique alteration, consistency is the end all, be all. Consistency is defined as a steadfast adherence to the same principles, course, form, etc… Why would I […]
I often hear guys say they are going to compete, but can’t because of this reason or that reason…… However, I encourage anyone that is interested in competing to do […]
Over the years I have become obsessed with the journey of bodybuilding. I find it as one of the most challenging endeavors I have ever taken on. Bodybuilding requires discipline […]
It is often said that bodybuilding is a marathon and not a sprint. After you have been in the game for awhile you know that is the full truth. I […]
Prehab implies that you rehab before it is needed. Prehabilitive modalities include activities such as stretching, foam rolling, massage, therapeutic exercises, and post exercise icing. These modalities not only manage […]
Water is the largest single component of the human body, accounting for about 50–60% of total body mass. The heart is composed of 73% while the muscles are about 79% […]
We now live in a world where our food, water, and air are soiled by toxins. With the amounts that we are exposed to daily it is inevitable for them […]
For all walks of life, young and old, male and female, we all admire a good set of arms. For some they grow easy, for some it’s like pounding our […]
With motivation running high in the New Year, it seems as if everyone is looking to kick off or kick up their fitness programs. Through the first weeks of the […]
I think we have all felt like at some point that our health and fitness results have stalled. For continued improvement we must revamp something with our current training or […]