Nutrition is what I consider the most important part of a bodybuilders’ regimen. I would also consider nutrition to be the most difficult portion of our program as well. Weight […]
One of the most under developed muscles I have heard bodybuilders complain about is their calves. I have heard a wide range of excuses for why many don’t develop calves, […]
Bodybuilding is a sport that takes a large amount of time and commitment to reach your goals. Being that progress does not happen over night, if your not careful months […]
Periodization is often a term you hear utilized in weight training. It is definitely something you hear more often in athletic development or powerlifting, than you do bodybuilding. Periodization is […]
In the sport of physique alteration, consistency is the end all, be all. Consistency is defined as a steadfast adherence to the same principles, course, form, etc… Why would I […]
I often hear guys say they are going to compete, but can’t because of this reason or that reason…… However, I encourage anyone that is interested in competing to do […]
Over the years I have become obsessed with the journey of bodybuilding. I find it as one of the most challenging endeavors I have ever taken on. Bodybuilding requires discipline […]
It is often said that bodybuilding is a marathon and not a sprint. After you have been in the game for awhile you know that is the full truth. I […]
Prehab implies that you rehab before it is needed. Prehabilitive modalities include activities such as stretching, foam rolling, massage, therapeutic exercises, and post exercise icing. These modalities not only manage […]
Water is the largest single component of the human body, accounting for about 50–60% of total body mass. The heart is composed of 73% while the muscles are about 79% […]
We now live in a world where our food, water, and air are soiled by toxins. With the amounts that we are exposed to daily it is inevitable for them […]
For all walks of life, young and old, male and female, we all admire a good set of arms. For some they grow easy, for some it’s like pounding our […]
With motivation running high in the New Year, it seems as if everyone is looking to kick off or kick up their fitness programs. Through the first weeks of the […]
I think we have all felt like at some point that our health and fitness results have stalled. For continued improvement we must revamp something with our current training or […]
For any of us trying to make continual progress in the sport of bodybuilding or fitness, our workouts require a high level of intensity. It often involves digging deep and […]
Authors
Administrator 
Anthony Alayon 
Aris Akavan Bree Figgins
Cecile Bayeul Charles Poliquin
Chris Ruden
Chuck Dertinger 
Clayton South 
Damon Armani 
Dan Brown 
Dan Gwartney 
David Robson Derek Howes
Doug Brignole 
Dr. Alan Zimmerman Dr. Christopher Mohr
Dr. Clay Hyght 
Dr. David Ryan 
Dr. Jennifer Hennessey 
Dr. Tom Deters 
Erik Velazquez 
Eve Dawes 
Frank Zane 
Ged Musto 
Grant Roberts 
Greg Zulak 
Hugo Rivera 
Hunter Labrada 
James Villepigue 
Jamie Eason 
Jesse De La Cruz 
Jim Vaglica 
John Carter 
John Hansen 
John Rowley 
Johnathan Zamora 
Jonathan Lawson 
kelsey 
Kevin Alexander 
Kevin Saunders Labrada News
Lauren Frahn 
Lee Labrada 
Marc Snyder 
Martin Bolduc 
Mascha Tieken 
Melinda Richardson 
Mike Klamut 
Mike Messer 
Monica Mollica 
Nora Aly 
Paul Burke 
Philip Dolgovin 
Roger Lockridge 
Sandy Grant 
Sia Cooper 
soleivihernandez 
Summer Petro 
Taylor Shepeard 
Team Labrada 
Tinzer Mills 
Tom Venuto 
Will Brink 
Zachm
